Beyond Well With Sheila Hamilton

Dr. Brian Goff and Dr. Jenna LeJeune debate the nature of #self-care and whether the notion of self care has a negative impact on  people’s lives because it singles out your “self” from all the other selves you love (people, pets, work partners, etc.)  Jenna argues to  be sure to include you always in the group of people you are caring well for, using the skills of LovingKindness Meditation, Brian is more  open to the notion of #selfcare as it can help people who might otherwise have restricted or denied themselves love and compassion a gateway to care.