Medicine In Motion

Did you know exercise is not only good for your body but good for your brain, too? In Part 1 of this episode we explore the connection between exercise and mental health. We speak to Dr. Franco Taverna about the effects of exercise on cognition and learning, and Dr. Catherine Sabiston returns to chat about her research in the field of exercise and mental health and shares her thoughts on how to incorporate physical activity into our daily routines. We also get to speak with Shauna, Kevin and Raja to hear how exercise and sport have affected their own mental health. How will you include movement in your day-to-day life?