Medicine In Motion

This two-part episode features Craig Tschirhart, who is the owner and head coach of Royal City Community Fitness. In our first interview, Craig describes the types of workouts that were popularized by Crossfit and provides an overview of what to expect in a class. In our follow-up interview, we check in with Craig on how the COVID-19 pandemic has impacted his gym and how they are making workouts accessible to their members.