#getmerry

February is the actual start of the year right? Well, this is our official first episode of 2023. In this episode we chat, the new house, 7 weeks in Italy (omgosh it was amazing) and Carla’s upcoming wedding!This is what we spoke about during the episodeWe are now recording in Emma’s new home. Moving house was very stressful but I’m excited to not be in rentals anymore. Yay!Four weeks after moving in, Damiano and I were off to Italy for seven weeks. For me, it was a much-needed break from that whole moving house situation. And wow was it a beautiful adventure! While in Italy, food anxiety came up but only for a few moments here and there. It felt like it was the final healing from my old way of thinking and my very toxic relationship with food, diet and exercise.Consistent and conscious practice of self-acceptance and gratitude really works. It allowed me to experience one of the most beautiful things (the Italian way of life!). I talk more about this! All our practices within MerryBody, meditation,