Timstodz.fm

On Saturday, I shut off my cell phone. I had a stressful weekend and I decided to shut off my phone and spend the entire day without it. I learned some real interesting lessons. First, I went to the gym. I was able to better focus on my breathing. Next, I went on a long nature walk. I was able to be more present in the moment and I was able to enjoy the trees and the birds and the place around me. Next I went to whole foods and enjoyed a nice lunch. When you don't have your phone you observe the world around you much more. I noticed that everyone is on their phones. Everyone is eating alone and looking at their phones. This got me a little sad because if there is one thing in the world that should bring people together, it should be food. Have Smartphones Destroyed a Generation? Article Source: https://www.theatlantic.com/magazine/archive/2017/09/has-the-smartphone-destroyed-a-generation/534198/ 3 in 4 america teens have an iPhone. It's making them more lonely. 56% of highschool seniors in 2015 went on dates