Logical Weight Loss Podcast

I was reading the book the 5 AM Miracle, and I really liked one part of it where the author had you filling out a spreadsheet outlining the tasks you wanted to accomplish each day to achieve your goals. The problem with this idea is I wanted to update it on my phone. While you can use google sheets, it was just clinky. I had previously talked about the free app Habitshare which is great for sharing your progress with people (look for me under logicalloss@gmail.com) who then can nudge you to keep you accountable.  So I set up some tasks and aligned them on when they should be done during the day. I also have the app set up to send me alerts (for example 15 minutes before lunch alert me to take my pre-lunch supplements).  By doing this, I have found I'm starting great, and starting with lunch, things go downhill. While my breakfast and snacks are on target, my lunch and dinner meals are not. This is not the end of the world, this is just helping me ID what the issues are so I can come up with a new game pla