Logical Weight Loss Podcast

I am listening to the book Finish: Give Yourself the Gift of Done by Jon Acuff. I love the book and here is why Some books are nothing but studies. They are interesting, but not entertaining. Some books are just "inspirational stories" but they lack the facts and "why" things are working. I like this book as you learn: Some studies Some fun stories Jon watches way too much TV and movies.  But he did break down some things that seemed to obvious and yet we miss it.  You Start Your Work on a Goal, and You're Not Meeting it.  Here are your options: Cut the goal in half. Instead of losing 2 lbs a week, lose 1 lbs Change the time. Instead of trying to lose 2 lbs in a week, why not two lbs in a month? Change your actions.  First of all, some people are going to freak out with this idea. YOU NEED TO REACH and STRETCH. YOU NEED TO GET OUT OF YOUR COMFORT ZONE! While that is true, you also need to finish your goal. Setting yourself up to fail does not help much. The goal is to finish the goal