Serena Loves

This conversation is with renowned cardiologist Dr. Joel Kahn on preventing and reversing heart disease through a plant-based nutrition and lifestyle. Dr. Kahn shares his personal journey to becoming a leading advocate for whole food, plant-based diets and integrative medicine. Learn about the science supporting dietary interventions for cardiovascular health, receive book recommendations, and discover Dr. Kahn's approach to working with patients. This informative interview provides valuable insights for anyone interested in optimizing heart health and living a disease-free life through lifestyle changes. (00:00) - Intro (01:09) - Dr. Kahn's background and journey to plant-based nutrition (07:02) - Recommended documentaries (13:38) - Controversy between a purely plant-based diet and having animal protein  (19:12)  - Concerns about heavy metals in dark green vegetables (23:05) - Dr. Kahn's thoughts on collagen (30:11)  - Dr. Kahn's new book (34:13) - Approaching loved ones about diet changes (

Join me as I interview the legendary Dr. Frank Lipman for an enlightening discussion on longevity, integrative medicine, and optimizing your health as you age. Dr. Lipman has been practicing functional and integrative medicine for over 40 years, and in this episode he shares his insights on fasting, nutrition, exercise, stress management, and more. Learn Dr. Lipman's morning and evening routines, his thoughts on collagen supplements, and get a sneak peek of his new book "The New Rules of Aging Well". This is a must-listen for anyone interested in living their healthiest and happiest life. (00:00) - Intro (00:40) - Dr. Lipman's background and journey to integrative medicine (06:03) - What is biofeedback and how he incorporates it into his practice (08:37) - Dr. Lipman compares traditional Chinese medicine and African medicine (12:13) - The influence of Chinese medicine on Dr. Lipman's practice (16:13) - Balancing individual needs in treatment plans (20:50) - Serena asks Dr. Lipman more a

Join me and Dr. John Amaral for an enlightening discussion on energy, consciousness and how we can optimize our well-being. With over 25 years of experience, Dr. Amaral will share insights from his work as a somatic energy healer and author. Learn practical tools to free up energy flow in your body and raise your vibration. We also discuss the subtle energetic forces that shape our reality and how to access deeper levels of presence, clarity and connection with yourself and others. This podcast is for anyone seeking empowering ways to enhance their health, relationships and everyday experience of life. (00:00) Introduction (03:45) Dr. John Amaral in Netflix show The Goop Lab (09:30) What is energy and how does it shape our physical reality?  (08:09) What is the subtle body? (13:34) What is happening in the energetic field when someone has physical injury or pain? (23:11) What is coherence? (28:54) When John works on people, this is what he actually does (34:31) How trauma gets stored in the body (39:52) Tool

In this insightful conversation with spiritual leader and healer, Shaman Durek, we discuss ancient shamanic teachings and tools to empower you to step fully into your authentic self. Through powerful activations, you'll discover how to release limiting beliefs and access your innate gifts. Learn practical techniques for transmuting negative energy, optimizing pain, and manifesting your highest potential. If you're ready to liberate yourself from societal constraints and live an extraordinary life of purpose, tune in to this transformational discussion with Shaman Durek. (00:00) Introduction (04:54) What is shamanism and Shaman Durek's background (11:11) Ancient teachings vs modern adaptability   (15:17) Relationship as the foundation of shamanism (23:35) Raising consciousness and dismantling the matrix (24:44) Optimizing pain and alchemizing negative energy (28:18) Accessing your power and abilities (34:05) Living above the maya (illusion) and chaos (37:58) The role of women in raising planetary v

Join me for an inspiring conversation with Karissa Kouchis or “KK”. Karissa has already achieved so much in her career and has helped countless individuals reach breakthroughs in their lives. In this episode, KK shares her incredible journey from working in corporate marketing to being hand-selected by Tony Robbins himself. She discusses the pivotal moments that led her to where she is today and gives valuable insights on how to overcome limiting beliefs, step into your power, and unlock your true potential. This is a must-listen for anyone seeking personal and professional growth. Tune in to be motivated, uplifted, and walk away with tangible tools to elevate your life to new heights. 00:00) Intro (4:24) KK’s journey (9:18) The impact she's able to have  (13:23) Limiting beliefs and stepping into your power  (16:28) Being present in every situation and finding the lessons  (24:06) Shadow work and the deeper layers of personal growth  (27:54) Keeping your "why" bigger than yourself and staying

Join me and my special guest Tanya Khani for an enlightening discussion on bridging higher consciousness with mainstream media. Tanya will share her journey of following her soul's calling to connect spiritual thought leaders with wider audiences. Learn how each of us can disrupt limiting paradigms and serve as agents of change within our communities and industries. Through open and insightful dialogue, Serena and Tanya explore timely topics like discerning information overload, cultivating resilience, and embracing our roles in mass awakening. Tune in to gain perspective and inspiration for elevating collective consciousness. (00:00) Intro (04:44) Tanya's journey to soulful publicist (10:31) Tanya shares about consciousness and higher consciousness to help explain it to people who may not be as familiar with the concepts (16:06) Discerning information and the role of media (19:58) Recommendations on where people can go to find the kind of information being shared by thought leaders, lightworkers (23

My special guest is Dr. Christian Gonzalez, a naturopathic doctor and integrative oncologist who will share his expertise on environmental toxins and how they can impact our health. Dr. G provides practical tips for choosing safer cleaning and personal care products, improving indoor air quality, and testing for mold exposure. Dr. G shares his top tips for detoxifying your home and lifestyle from toxic chemicals and EMF exposure. So tune in to learn actionable strategies for creating a non-toxic home and lifestyle. We're excited to have this conversation with Dr. G and hope you'll join us to gain insights on this important topic! (00:00) Intro (2:17) Dr. G's journey to naturopathic medicine and focus on environmental toxins (6:14) Indoor air quality and mold exposure (7:52) Tips for improving indoor air quality (15:34) Mold exposure and brain fog (22:42) Recommendations for EMF protection (35:28) Empowering ourselves to have a better home

I'm thrilled to have the legendary voice coach Roger Love joining me today. With decades of experience working with A-list celebrities and transforming countless lives through his teachings, Roger is truly a master of his craft. In this episode, we'll discuss the powerful connection between our voices and our quality of life. Roger will share his expertise on breathwork, eliminating verbal fillers, and incorporating more melody into speech - techniques that can boost confidence and change your communication for the better. Whether you're an executive who presents regularly, a creative looking to express yourself more authentically, or someone who simply wants to feel more at ease when speaking, you won't want to miss Roger's invaluable insights. Join us for an informative and engaging conversation on leveraging the power of your voice. I know you'll walk away with actionable strategies to take your communication to the next level. (00:00) Intro (05:08) Roger’s story (10:46) What he mea

As many of you know, Dr. Cole is one of the leading experts in functional medicine and a true pioneer in the fields of gut health, inflammation, and autoimmunity. In this episode, we dive deep into a number of  important topics such as the root causes of disease, the role of inflammation, how to do proper testing to understand what's really going on in your body, and of course Dr. Cole's incredible books and resources. We cover thyroid issues, autoimmune conditions, gut health strategies, diet protocols, and so much more. Dr. Cole has such a gift for breaking things down and empowering people with practical tools and knowledge. I know you'll walk away from this conversation feeling inspired and ready to take your health into your own hands. It was such a pleasure talking with Dr. Cole - don't miss this invaluable discussion! (00:00) Intro (00:40) Will Cole’s journey and how he got into functional medicine (8:37) Basic tests people can start with to gauge where they're at and get some info

Join me for an inspiring conversation with award-winning poet and storyteller In-Q. Through his powerful words and personal stories, In-Q explores how we can transform life's challenges into opportunities for growth. He'll discuss his bestselling book "Inquire Within" and share new poems that are sure to move and uplift you. Serena guides a thoughtful discussion on embracing both joy and sorrow as part of the human experience. Tune in to gain insights for navigating change with courage, compassion, and creativity. (00:00) Intro (4:05) In-Q's background and poetry journey (10:33) How to find presence  (12:35) Ego death (14:06) From pain to growth (17:08) The moments of the greatest shifts (33:36) In-Q's book "Inquire Within" - creation, inspiration, illustrations  (35:33) "Learned Fear" poem performance (41:39) About his journey as a poet (50:55) New poem

Join me and my special guest Dr. Will Bulsiewicz for a discussion on optimizing your gut health and overall wellness through a plant-based diet. Dr. B shares insights from his bestselling book "Fiber Fuelled" and his experience transforming patients' lives as a gastroenterologist. Learn simple strategies to reset your microbiome, easy swaps to add more prebiotic foods to your routine, and tips for minimizing digestive issues. Serena and Dr. B also dive into fasting protocols and supplements to support your gut. Don't miss this informative conversation on empowering yourself with knowledge and nourishing foods for vibrant health. (00:00) Intro (3:09) About Dr. Will Bulsiewicz (10:15) Dr. B discusses his personal health transformation and inspiration for writing his book (13:32) What exactly is the microbiome? What makes up the microbiome and why do we need to keep this diverse. (21:25) Foundational foods for fiber (27:33) Greens that Dr. B recommends  (29:44) Serena’s go-to spices (31:20) Ho

He is truly the sleep doctor and has been helping so many people get better rest for over 20 years. On this podcast, he is going to share all of his best tips and recipes for falling asleep and staying asleep. Plus he'll dive deep into the science behind why we sleep and how our bodies and brains work. I know you are all going to love learning from Dr. Breus because he really makes it so easy to understand.  You do not want to miss this podcast, it is going to change your sleep for the better! Make sure to follow Dr. Breus everywhere so you know as soon as the first episode drops. This is going to be life changing! (00:30) Dr. Breus's background and how he became the "Sleep Doctor" (05:00) The importance of sleep - how much we need, the impact of sleep deprivation on health  (05:15) Circadian rhythms and how they affect our sleep-wake cycle (10:00) Tips for falling asleep (10:15) Determining your chronotype and choosing the right bedtime (15:00) Common reasons for waking up at night (15:15)

In this conversation with Alex Ortner, we discussed his work with Emotional Freedom Technique, also known as EFT tapping. As we're all dealing with so much stress and uncertainty right now, I think tapping is such a powerful tool to help manage emotions and boost well-being. Alex dives deep into his own background with tapping and how he co-founded The Tapping Solution. He does a great job explaining exactly what tapping is and how it works on a scientific level. We even experienced a live tapping demonstration together, which was so calming. Alex also shares some amazing resources such as their app and online programs. If you're looking for simple practices to incorporate into your self-care routine, I really think you'll find value in tapping. It was so interesting to learn about the research behind it and how it can positively impact both the mind and body. I hope you all enjoy listening and exploring more of what The Tapping Solution has to offer. Don't forget to download their free app to

I'm so excited to share with you an incredible conversation I had with a special guest, Anthony Trucks. Anthony has overcome so many extreme hardships in his life, from being physically and emotionally abused as a child, to dealing with family tragedies and losing his NFL career. Yet despite all of this, he found a way to not only survive, but truly thrive. Anthony shared his powerful process called "See, Shift, Sustain", which he uses to help people architect their ideal identities and take massive action to create the lives of their dreams. He gave us so many nuggets of wisdom on how to shift our mindsets and thrive even in these uncertain times. I know you'll be so inspired by Anthony's story and all the practical tools he shared. Make sure to follow him on social media to continue learning from his amazing insights. Thanks so much for tuning in - I hope you find lots of value in our discussion today! (0:00) Intro (4:23) Anthony’s story and how he helps people today (8:08) Shifting pe

This conversation is an incredible resource for those of us who are feeling the effects of mental, emotional and physical depletion. Michael is an incredible thought leader and social entrepreneur who focuses on building movements for global impact. He is the co-creator of Global Citizen, an annual music festival dedicated to ending world poverty, as well as the producer of the One World #TogetherAtHome campaign, raising $127.9 million for COVID-19 response. Michael is also the founder of Peak Mind, a platform to connect thought leaders with the communities they inspire. He shares wisdom from his diverse spiritual studies and experiences that can help listeners develop daily routines and techniques to center themselves, such as meditation, breathwork, chanting and utilizing the power of music. Michael and Serena also discuss how to effectively work through challenges like anxiety. This discussion offers ancient traditions and modern approaches that are useful for anyone’s own well-being and personal growth. (

Are you feeding a “leaky brain?” Do you experience brain fog, difficulty concentrating, chronic fatigue, headaches, mood disorders or memory loss? It is now common knowledge that our gut health is closely related to our mental well-being. In fact, studies have shown around 95% of the “feel-good” neurotransmitter, serotonin, is produced in your gut, not your brain! Dr. Steven Gundry is a 4x New York Times bestselling author of “The Plant Paradox Series”, renowned heart surgeon, medical director of The International Heart and Lung Institute Center for Restorative Medicine and a Pioneer in Nutrition & Gut Health. Learn more about gut-brain connections and how to achieve health, happiness and longevity through Dr. Gundry’s unique vision of nutrition.  Dr. Gundry shares compelling patient stories of autoimmune conditions like Hashimoto's and Parkinson's disease being reversed through dietary changes. He also provides guidance on testing for leaky gut and leaky brain, foods to avoid and incorporate, and

So excited to have had this amazing conversation with Dr. John Amaral  - an extraordinary Somatic Energy healer, author, educator, and body work expert. For over 25 years, he has been helping A-List celebrities, entrepreneurs, athletes, influencers and thought leaders elevate their energy so that they feel and perform their best. From legendary performance coach, ⁠Tony Robbins to⁠ ⁠Gwyneth Paltrow and her Goop team on The Goop Lab⁠ ⁠Netflix series, John has utilized his Energetic Flow approach to help thousands of people, from over 70 countries.  He is the founder of the Energy Flow Formula and the Body Centered Leadership programs, which combine cutting-edge neuroscience and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. JOIN US as we dive into the fascinating topic of Energy and Consciousness and how we can heal OURSELVES and OUR PLANET. For those interested in complementary and alternative wellness practices, this podcast episode offers valu

Join the Mitopure Challenge! Get your free testing kit here: https://challenge.timelinenutrition.com/ Tune into this chat with Dr. Emily Werner, PhD, RD, CSSD! Dr. Werner is in her third season as the Team Dietitian for the Philadelphia 76ers of the NBA. She has also been working as Nutrition Affairs lead for Amazentis and Timeline Nutrition since February of 2022. Dr. Werner has over seven years of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the application of sport nutrition for health and performance. In this conversation, you will learn more about: How our ability to transform the foods we love into the energy that supports our lifestyle changes with age. How we get the energy we want to live active lives without throwing our diets out of balance. Details about how the supplement, Mitopure, can replace coffee, energy drink,

In this chat we are joined by Dr. Anurag Singh, MD, PhD from  @timelinehealth  (@timelinenutrition on Instagram)! Dr. Singh is currently Chief Medical Officer at Amazentis SA, a life science company based in Lausanne, Switzerland that discovers and develops next generation nutritional compounds targeting improvements in mitochondrial health. In particular, Dr. Singh has led the clinical development program for the natural mitophagy activator, Urolithin A. He received his medical training in Internal Medicine from the Armed Forces Medical College, Pune, India and a PhD in Immunology from the University of Connecticut in Farmington, Connecticut, USA. During this Instagram Live Replay, we talk about: Timeline Nutrition's mission to make the food we eat more powerful in the fight against aging The discovery of Urolithin A as a game changer for cellular health and longevity Mitophagy, the body’s natural defense against mitochondrial decline …and SO MUCH MORE! I am incredibly impressed by Timeline Nutriti

SUCH AN HONOR to host one of my mentors, Dean Graziosi  @Dean Graziosi on my podcast! We discussed everything from how we perceive our stories to create forward movement and passion, to having a manifestation mindset, to 2021 entrepreneurial business knowledge, to living a life of self-education and.... WE MADE A BIG ANNOUNCEMENT!!! Read Below ⬇️ Dean &  @Tony Robbins Tony Robbins have a Mastermind Community that I have been a part of for two years now. They are currently creating and adapting business models to these changing times. Additionally, they have an amazing history of serving people authentically. I have formed a strategic partnership with Dean, Tony and  @Mastermind Official to help get their message out to the masses. Why their knowledge and expertise are so important RIGHT NOW, is because the world is not going back to the way it was. Time is a limited resource we can never get back… but are we making the most of ours or letting it pass us by? We all know deep down that we have a window o