Unravel The Thread: Living The Yoga Sutra Today

Complete attunement to what is perceived To what extent are you able to notice the very subtle aspects of the phenomena that surround you? As the subtlety in your perceptive capacity grows, so do your kindness, caring and compassion? https://simple-yoga.org/ This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Samyama on single moments and their sequence   Is the fundamental difference between yesterday, tomorrow and today clear? What is your understanding of time? Is uncertainty about tomorrow a hindrance or a motivating factor for meaningful action? Can your meditation on the sequence of unique moments clarify the difference between the aspect of you that is changing constantly and the part that seems to be timeless?  https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Vanity and conceit resulting from contact with others The seeds of the ways of being can flourish again because of invitations from celestial beings. Are there traces of self-importance in you?   What are the triggers that activate your self-importance?  How is your life purpose orienting you towards liberation?  https://simple-yoga.org/ This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

And removing the remaining seeds of afflictions Freedom from attachments to beliefs, opinions and preferences. Established in uninterrupted discriminative awareness. Where are you on your path towards liberation?   What ways of being are you holding on to?   Which ones have you identified as unhelpful and released?  https://simple-yoga.org/ This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Discerning between pure awareness and the immaculate individual consciousness To what extent do you believe that your experiences and mental activity are your true nature?  Are you gaining supremacy over your ways of being? Do you know everything that can be known? What is pure awareness? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755  

Body faster than the mind and independence of the senses. Is it possible to perceive beyond the senses? Can the body move faster than the mind? What would be the benefits of being able to master the creative principle of nature? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Are you familiar with the subtlest aspects of your senses? Culmination of pratyahara. Meditative integration focused on the senses at various levels. How in tune are you with your own perceptual systems and processes? What is the role of your senses in your life?    https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Beauty, grace and indestructibility The effects of mastering the elements. Side effects of the practice. What are the side effects of your practice? What happens when you act with enthusiasm, kindness and sincerity? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Ocho poderes extraordinarios, la perfección del cuerpo e inmunidad a los elementos ¿Cómo mides las resultados de tu práctica de yoga? ¿Hasta que punto tienes control sobre tu propio cuerpo? ¿Hasta que punto tienes control sobre los elementos naturales? ¿Cuál es tu relación con el orden cósmico?  https://simple-yoga.org/es/filosofia-del-yoga/ Este es un fragmento del libro Desenreda el Hilo disponible en: Amazon https://www.amazon.com/dp/B09BFZ4K2P y Barnes & Noble  https://www.barnesandnoble.com/w/desenreda-el-hilo-rub-n-v-squez/1139926678

What are the fundamental properties of all sensory phenomena? The five interrelated asplects of each element: physical, generic, subtle, inherent qualities and purpose. What is your own understanding of the Universe and its composition? What happens when you try to meditate on each one of the five elements?  https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

What is your relationship with your body? What ways of being are still active? What happens when you focus your attention on the space around you?  What do you notice? How far from your skin can you feel? https://simple-yoga.org/yoga-philosophy/explore/ This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

What is the relationship between your body and space? What helps you feel lightness? Is there lightness in your intentions? Is there ligthness in your actions? Is there ligthness in your interactions? Waht are all the dimensions that you can travel through?   https://simple-yoga.org/yoga-philosophy/explore/ This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

What is your relationship with silence? Is there some internal commentary that continually prevents you from having the direct experience of silence? What helps you to root yourself in silence? How do you sharpen your hearing?  https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

How do you digest your physical, mental and emotional sustenance and experiences? What is the feeling of radiance? How does it manifest in you? Are you familiar with your internal fire? Are you infusing life energy into all of your endeavors? How? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Is it possible to leave the body at will? How familiar are you with your vital energy and its subtle aspects? How does the feeling of lightness operate in your being?    What thoughts and actions contribute to feeling light and buoyant?   Where do the sensations of lightness arise?   How do they travel?   https://simple-yoga.org/ This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Would it be possible to release attachment to our body and to understand how our vital energy circulates throughout our body? Can you modulate your attachment to your physical body?   Can you release this attachment while remaining appreciative of the miracle that your human body is? Can investigate experientially how your life energy flows through your own body? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

What are your goals for your practice?    What are you focusing your awareness and energy on?   What parameters are you using to measure the effectiveness of your practice?   Is your practice a way to build your self-importance, or a way to deepen your humanness?    https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Is the wisdom that makes all the processes of nature work within your reach? Will it be possible to strengthen your sensory perception? What are the deepest levels of subtlety? How to clarify the distinction between your individual consciousness and your pure consciousness in order to perceive the highest essence of all sensory experiences?  https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202   and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755  

What happens when you contemplate the difference between essence and existence? What is the relationship between your essence and your experiences? What are your motivations? What are your expectations? How do you respond to the changing circumstances of the world around you? Can you focus your attention deeply and effortlessly (samyama) on the distinction between who you think you are and who you are? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.35 Samyama on the heart How are your mind and heart related? Do you tend to have your heart open? Do you tend to have an open mind? How do you know if there is a conflict between your mind and your heart? How do you solve it? Can you confirm your intuition with your mind and with your heart? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755