Informações:
Sinopsis
Ready to amp up your JOY? Join me for practical life strategies and insights designed to help you keep joy a priority in your career, your relationships and yourself.
Episodios
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Episode 86: Stress Drop
29/09/2022 Duración: 10minWant to lower the stress in your household??? Here are 7 easy to implement tips to try!
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Episode 85: Fix Your Face
25/08/2022 Duración: 05minEvery once in a while we need a reset! Try this 35 second challenge!
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Episode 84: Without Regrets
16/07/2022 Duración: 06minWant to live a life without serious regrets? Check this episode for helpful daily advice!
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Episode 83: Luke Warm Mess
23/06/2022 Duración: 06minBeen a Hot Mess lately but I will give myself grace.
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Episode 82: Moxie Mama
28/04/2022 Duración: 07minThe lens of social media sometimes needs to be refocused. Show your moxie. Appreciate other's moxie,
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Episode 81: Your Now Is Not Your Forever
15/04/2022 Duración: 08minJOY comes through realizing your life here and now is not all there is. Jesus has paved the way to something greater!
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Episode 80: Spring is in the Air
31/03/2022 Duración: 06minSpring is the perfect season to date your person. Here's a few ideas to create some memories!
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Episode 79: See The Bagel
17/03/2022 Duración: 05minSeek out your Holey Grail. Figure out your bagel and get in line to get it!
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Episode 78: Call Me Loved
04/03/2022 Duración: 06minDo you realize the power of your name? The way it sounds coming from your loved ones' mouth. It is the purest melody!
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Episode 77: Menace to Society
17/02/2022 Duración: 05minI have a dirty little secret that I share in this one! Lean in for the reveal!
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Episode 76: Cupid's Mark
04/02/2022 Duración: 10minIgnore the fanfare of Valentine's Day and just LOVE the right way!
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Episode 75: WooHooery
21/01/2022 Duración: 05minSometimes we need a few things to woo hoo about. Let's get out there and get after it!
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Episode 74: Blessings Jar
07/01/2022 Duración: 05minCapturing your blessings is a sure fire way to find JOY!
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Episode 73: Christmas Hacks
23/12/2021 Duración: 08minHere's to a Christmas where you don't leave the presents behind!
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Episode 72: Dream On
09/12/2021 Duración: 07minProper sleep is important to your happiness. Tune in to find out how to snooze a little bit better!
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Episode 71: Task Permanence
02/11/2021 Duración: 06minLet's check some things off our To Do list that stay off it! (At least for a little while.)
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Episode 70: Corn On It
15/10/2021 Duración: 04minSpoiler alert: I'm not perfect and might make mistakes! You can Corn On It.
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Episode 69: Ex Rated
01/10/2021 Duración: 05minExes are part of life. The "learning lots about our self" part. Sometimes we say hello and then we need to say goodbye.
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Episode 68: Becoming
16/09/2021 Duración: 06minIn order to Become, occasionally we need to Unbecome.