This Commerce Life

Sarah Kinlin returns to This Commerce Life two and a half years after her first appearance, and the transformation is remarkable. What started as a tentative step toward professional speaking has evolved into a thriving business as a mindset and leadership coach, author, and professional hockey coach.In this heartfelt conversation, Sarah shares her journey from leaving Johnson & Johnson to building a multi-faceted career centered on helping others go from tired and overwhelmed to rested and focused. She discusses writing her book "Grit, Grace & Goals" – a tribute to her late fathhttps://sarahkinlin.com/pages/grit-grace-mindset-coachinger's leadership lessons from raising nine kids while working at a nuclear station – and how her own childhood shaped her approach to coaching young athletes and business leaders alike.Sarah opens up about the grief recovery work that led to her book, the unexpected success of her book tour, coaching U15 girls' hockey, and the challenges of entrepreneurship. From meditati

Shannon and Sarah, Naturopathic Doctors from Guelph, Ontario, are reimagining homeopathy for modern retail. In this episode, they share how they're solving the complexity problem in the homeopathy category by offering curated kits instead of overwhelming individual SKUs.  They discuss their journey from festivals to CHFA, their strategic approach to pricing, navigating Health Canada regulations, and why their next move might be Europe or Asia before conquering traditional Canadian pharmacy chains. Plus, hear about the unique advantages of being sisters in business—and the challenges of selling a category that struggles with mainstream press but has devoted believers. Check out Hawthorn Homeopathics here: https://hawthornhomeopathics.com/Thank you to Field Agent Canada for supporting the podcast. https://www.fieldagentcanada.com/ 

Join Phil and Kenny as they hit the road with Simran Kaur, Sales Manager for Western Canada at Chiba Organics, for an unfiltered conversation about navigating the Canadian CPG and retail landscape.From her start handling national accounts for McDonald's and Starbucks at Zomato in Delhi to building relationships with independent grocers across Western Canada, Simran shares hard-earned wisdom about what it really takes to succeed in this business. Recorded on a marathon road trip, this episode dives into the realities of selling into retail: managing out-of-stocks honestly, building authentic store relationships, understanding that it's never about you—it's about helping stores serve their customers better, and why owning your mistakes is non-negotiable.Whether you're breaking into the industry, managing accounts, or just trying to understand how products make it onto shelves, this conversation delivers practical insights and real talk about the challenges and rewards of life in Canadian retail and CPG.You can

What if your makeup routine is secretly harming your eye health? In this episode, we sit down with Dr. Nieka Sabeti, a practicing optometrist and founder of CHESHMA, a groundbreaking line of eye-friendly cosmetics. After countless patients broke down in her exam room—struggling with dry eye disease caused by cosmetics and feeling they had to choose between their appearance and their eye health—Dr. Neeka had a middle-of-the-night revelation that changed everything.Discover why most cosmetics aren't as eye-safe as you'd think, how proper makeup removal can dramatically improve eye health, and what drove this optometrist to become an entrepreneur. Dr. Neeka shares her journey from chemistry undergrad to eye doctor to beauty brand founder, including why she drove labs crazy with her extensive testing requirements (way beyond Health Canada's standards).We dive deep into the connection between cosmetics and dry eye disease, the importance of proper eye hygiene, and why education is at the core of changing both cons

The Knuckleheads talk to each other. Two retail veterans with a combined 50+ years of experience sit down for honest conversations about Canadian business, brands, and the challenges facing small and medium-sized companies. We talk to each other about where we come from and how we got here. Kenny, it turns out, was always pretty linear. Phil, has nothing linear about his career at all.  Thank you to Field Agent Canada for sponsoring our podcast. https://www.fieldagentcanada.com/ 

When Nana Daniels returned from a trip to Ghana in 2016, she experienced a severe lupus flare-up that left her skin severely burned. What happened next changed her life forever.After seven hours in the emergency room with no real solution, Nana turned to her Ghanaian roots and created her own remedy using raw shea butter, vitamin E, and essential oils. The results were so remarkable that friends started asking for their own supply—and Honam Naturals was born.In this inspiring episode, Nana shares:Her 25-year journey living with lupus and sclerodermaHow a medical crisis became an unexpected business opportunityThe cultural wisdom behind shea butter and African black soapSelling out her first product batch in one hour and making $1,000Winning a mentorship with Dragons' Den's Manjit MinhasLanding products in Winners, Walmart (US and Canada), and Amazon—all while battling imposter syndromeThe challenges of scaling from kitchen countertop to big box retailWhy she chose aluminum containers and eco-friendly packagin

From Auto Mechanic to Artisan Sausage Maker: D-Original Sausage Haus StoryJoin us as we sit down with Clint from D-Original Sausage Haus in Steveston, BC, who shares his unconventional journey from automotive mechanic to box manufacturing to crafting premium German-style cured meats. Clint discusses the challenges of running a brick-and-mortar deli in a post-COVID world, the art of making authentic salamis and pepperoni with BC pork and natural casings, and the frustrations of navigating Canada's inter-provincial trade regulations. From consignment deals with craft breweries to building relationships with loyal customers, Clint reveals what it takes to grow a premium, artisanal meat business while staying true to traditional recipes and quality ingredients. Plus, we debate the merits of truffle pepperoni and why sometimes the best things in life come in irregular shapes. Check out Clint's online store here: https://www.doriginalsausagehaus.com/Thank you to Field Agent Canada for sponsoring the podcast: https:

From Cologne to Canada: What We Learned Walking 10 Football Fields at AnugaPhil and Kenny take the podcast on the road to Anuga, one of the world's largest food trade shows in Cologne, Germany. Recording their raw observations while navigating German parking lots and autobahns, they share what surprised them most: Bulgaria's emerging food innovation, the surprising absence of crowds at the Chinese pavilion, and how geopolitical tensions are reshaping international food trade.The episode features candid conversations with Matt and Kim Lebeau from Lebeau Excel and Luca Felicetti from the fifth-generation Italian pasta maker. They discuss practical strategies for attending massive trade shows, the protein trend's different evolution in Europe versus North America, and why Canadian brands should consider looking east instead of south. Topics range from edible utensils and shelf-stable kombucha to the 106% tariff on Italian pasta and why Americans are apologizing for being American.Our first take on Anuga Cologne.

Join us for an inspiring conversation with Shauna Fidler, founder of Design Farm and producer of the Basin Food Summit, as she takes us deep into British Columbia's Kootenay region—a place where local food culture thrives and producers connect directly with buyers who care.Shauna shares her journey from running a cookie shop in Calgary to pioneering gluten-free baking before it was mainstream, and eventually finding her home in the Kootenays where she now supports food producers through branding, packaging design, and the annual Basin Food Summit.Event Details: Basin Food Summit, November 6-8, 2025, Nelson, BC | www.basinfood.caWarning: This episode may cause extreme hunger and an irresistible urge to book a trip to the Kootenays.You can find Shauna here: https://www.linkedin.com/in/shauna-fidler-25226b241/Thank you to Field Agent Canada for sponsoring the podcast https://www.fieldagentcanada.com/

From Ice Cream Cart to National Brand - The Hazel's Ice Cream StoryIn this episode, hosts Kenny and Phil sit down with Sam Vermeulen, co-founder of Hazel's Ice Cream, to discuss the remarkable journey from a COVID-era ice cream cart idea to a growing national frozen novelty brand.Sam shares how what started as a father-son dream of running an ice cream shop evolved into handcrafted premium ice cream bars. Born out of necessity during the pandemic, Hazel's pivoted from scooped ice cream to bars when traditional retail wasn't an option - a decision that accidentally filled a market gap in Victoria's frozen novelty scene.

Scaling CPG Brands with Roadmap CPG's Michelle Prychidny and Koreann WebsterIn this episode of This Commerce Life, hosts Phil and Kenny welcome the dynamic duo behind Roadmap CPG - Michelle Prychidny and Koreann Webster. Together, these industry veterans share their combined decades of experience helping emerging CPG brands navigate the treacherous waters of retail scaling.From their early days at Vega and their rocket ship journey with SmartSweets to launching their own consultancy, Michelle and Koreann break down the critical foundational pieces that make or break growing brands. They dive deep into the most common pitfalls they see repeatedly: cash flow nightmares, pricing disasters, and the fundamental disconnect between profit and loss versus actual cash in the bank. check out Roadmap CPG here: https://www.roadmapcpg.com/Find Koreann here: https://www.linkedin.com/in/koreann-webster-42b43160/Find Michelle here: https://www.linkedin.com/in/michelle-mckay-prychidny-b6b0492/Thank you to Field Agent Canada f

We sit down with Sanaz Bahrami, founder of Melts Infusions, who shares her remarkable journey from aspiring surgeon to herbal wellness entrepreneur. After nerve damage derailed her medical career dreams, Sanaz discovered the power of adaptogenic herbs during a challenging period in graduate school studying biomedical engineering.What started as brewing "peace tea" in her apartment to manage anxiety and depression has evolved into a thriving business with over 500,000 TikTok followers and a loyal customer base. Sanaz opens up about her early struggles with mental health, the limitations she found with traditional pharmaceutical approaches, and how a lab mate's suggestion to try herbal remedies changed her life. Check out Melts Infusions here: https://meltsinfusion.com/Find Sanaz here: https://www.linkedin.com/in/sanaz-bahrami-7a067014a/Sanaz's Tiktok page is here: https://www.tiktok.com/@meltsinfusions Thank you to Field Agent Canada for sponsoring the podcast: https://www.fieldagentcanada.com/

From Stadium Cleaner to Craft Brewer - The Latina Beer StoryPhil and Kenny sit down with Carlos Castro, the Venezuelan-Canadian founder of Latina Beer, for an inspiring conversation about entrepreneurship, immigration, and following your passion.Carlos shares his remarkable journey from cleaning Rogers Stadium as an entry-level job to building his own craft brewery in St. Catharines, Ontario. What started as a casual conversation with a coworker during a break led to an eight-year adventure in the beer industry - all beginning with a napkin, a homebrew recipe, and $1,500.check out Latina beer at https://www.latina.beer/      and  @latinabeer Thank you to Field Agent Canada for sponsoring the podcast https://www.fieldagentcanada.com/  

The Kristina Farrell Episode: Fighting for Canada's Food System from the InsideIn this episode, hosts Phil and Kenny sit down with Kristina Farrell, CEO of Food & Beverage Canada, to explore the complex world of Canadian food manufacturing policy. Christina, who represents domestic food and beverage manufacturers across the country, breaks down the critical distinction between companies that actually make products in Canada versus those that simply sell here.From her team-of-two operation in Ottawa, Kristina tackles massive challenges including inter-provincial trade barriers, labor shortages, and the ongoing work on Bill C-5. The conversation reveals how 92% of Canada's food manufacturing companies have fewer than 100 employees, yet the industry remains the country's largest manufacturing sector—a fact that often gets overlooked in policy discussions.Kristina shares her journey from government bureaucracy to lobbying, explaining how she became the central coordinator between six provincial food and bever

CHFA Now Toronto 2025 Preview with Aaron Skelton & Lynsey WalkerJoin Phil and Kenny as they chat with Aaron Skelton (CEO) and Lynsey Walker (Chief Marketing Officer) from the Canadian Health Food Association for an exciting preview of CHFA Now Toronto 2025, happening September 19 - 21, 2025What's New This Year:BDC & Be Local Thursday Night Event - Special networking event at BDC Square (37th floor of CIBC Tower) with stunning lake viewsEnhanced Conference Programming - Friday's packed agenda includes a new Quebec session called "Bonjour-Hi" and the highly anticipated data & insights presentation on women's healthRevamped Industry Awards - Saturday's awards ceremony promises to be the biggest yet, with upgraded entertainment and a green carpet experienceSunday Fun Run - 3km charity run supporting Second Harvest, plus Incubator Alley pitch sessionsKey Dates:Online registration closes August 31stVIP retailer perks include free parking, Uber discounts, and food vouchersShow runs September 6-8 at the C

From Bartending Tips to 24 Locations: The Foxy Box StoryIn this episode of This Commerce Life, we sit down with Kyla, the bold founder and CEO of Foxy Box Laser & Wax Bars, who turned bar tips and brazilian waxes in her dining room into a 24-location franchise empire across Canada.Starting 12 years ago in her dining room (yes, you read that right), Kyla used her bartending tips to fund her venture into the hair removal industry. What began as giving customers shots of tequila while learning to perfect Brazilian waxes has evolved into a franchise system employing over 250 staff across four provinces.  you can find Kyla here: https://www.linkedin.com/in/kyla-dufresne-295867149/check out Foxy box here: https://foxyboxwaxbar.com/Thank you to Field Agent Canada for sponsoring the podcast https://www.fieldagentcanada.com/

A celebration of success. Re-sharing Caitlyn Vanderhaeghe's episode from 2022 on the evolution of Kidstar. In light of her announcement last week of getting National distribution, we thought it'd be a good time to re-share Caitlin's journey with Kidstar. A small Canadian company, that put in a lot of work to get here! Congrats Caitlyn and the Kidstar team!! Check out Kidstar here: https://kidstarnutrients.com/Thank you to Field Agent Canada for sponsoring the podcast https://www.fieldagentcanada.com/  

Mid-Summer Update - Road Trips, Trade Shows, and What's NextPhil and Kenny reconnect for a candid mid-summer update on what's been keeping them busy and what's coming up for This Commerce Life. After spending five hours together booking travel (and learning they should have let Keelin handle it), the duo shares their exciting plans for the fall.In This Episode:Anuga 2025: The hosts are headed to Germany's massive food trade show (October 4-8) to bring back marketplace intelligenceOntario Road Trip: Kenny's coming to Toronto in late September/early October for filming across Central Ontario - from London to Barrie, or potentially east to the Belleville-Kingston areaBehind the Scenes: Meet Keelin, their "not-so-secret weapon" who keeps them organized, and why they're crystallizing their three core focusesThe Unsexy Fundamentals: Why they keep returning to the same crucial topics - cost of goods, margins, cash flow - that aren't glamorous but are essential for Canadian retail successRetail Stories: Their passion

Amy Rempel - From Third-Generation Grocery to Pioneering Kids' SkincareIn this episode, we sit down with Amy Rempel, owner of Elevation Brands and founder of Fresh Faces Skincare, Canada's first skincare line specifically designed for kids. Amy brings a unique perspective to the natural products industry as a third-generation grocery professional whose great-grandfather helped bring Metro stores to Ontario.What You'll Learn:How Amy identified a dangerous TikTok trend of kids using adult skincare products and turned it into a business opportunityThe reality of working with brokers vs. distributors and what brands need to know before making the callWhy Amy created a consulting package to bridge the gap between direct-to-consumer and retail-ready brandsThe importance of having distribution, funding, and production capacity in place before approaching brokersMajor Announcement: Amy shares her exciting news about receiving a Golden Ticket and getting Fresh Faces Skincare into Walmart stores nationwide starting Feb

Trading Cards to Facebook Fame: How One Collector Built a Digital EmpireJoin Phil and Kenny as they dive deep into the fascinating world of modern card collecting with special guest Anthony from Red Light Sports. What started as a COVID hobby digging through childhood collections has evolved into a thriving Facebook Live business that's redefining how collectors buy and sell.Anthony takes us behind the scenes of his innovative approach to card sales - from mystery bags that guarantee value to live auctions that keep hundreds of viewers engaged for hours. Discover how he built a community of 1,400+ members, created custom entertainment elements (yes, there's a theme song!), and turned what could be mundane transactions into must-watch events.In This Episode:The psychology behind mystery pulls and why "the first one's free"How to pivot from daily auction management to streamlined live showsBuilding customer loyalty through entertainment and guaranteed valueThe challenges of going live for 5-6 hours twice a week