A1 Coaching

In this inspiring episode of the Roadman Cycling Podcast, host Anthony Walsh sits down with history-making Irish cyclist, Megan Armitage. Fresh off her groundbreaking victory as the first female Irish rider to win a UCI ranked stage race, Megan shares her plans for 2023 and imparts invaluable advice for young riders seeking to elevate their road racing game. Join us as we delve into Megan's journey from her humble beginnings to her rise through the ranks of professional cycling. Discover how she maintains her motivation during challenging times and find out the secrets behind her training routine. Megan also opens up about the importance of a strong support system and discusses the challenges she faced in her first year as a pro. Beyond her remarkable achievements on the bike, Megan shares her insights on making the sport of cycling more inclusive and diverse. She offers words of wisdom for aspiring professional cyclists and gives us a glimpse into her goals for the future. Today's show is brought to

Anthony dives into the world of stage race recovery. Whether you're a seasoned racer or new to the cycling scene, proper recovery is vital for maximizing performance. Anthony explores the importance of replenishing glycogen stores, utilizing the 'window of opportunity' for post-race nutrition, and the power of rest and quality sleep. Discover effective recovery techniques, from incorporating supplements and compression therapy to incorporating light activities like stretching and yoga. Learn how to tailor your recovery process to your unique needs and get ready to conquer your next stage race. Tune in now and optimize your recovery for long-term success on and off the bike! Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube

Michelin Star Chef Alan Murchison joins me on the show today. From the heart of the kitchen to the saddle, Chef Alan Murchison shares his remarkable journey, exploring the intersections of food, nutrition, and sports performance. Discover the sacrifices, dark moments, and invaluable lessons learned as we delve into the relentless pursuit of excellence. Gain insights into the transferability of skills from the culinary world to cycling and unravel the secrets behind optimal nutrition for amateur athletes. You can check out Alan's books & coaching here Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching.

Do you want to know the power numbers, heart rate and mindset of a Cat 1 rider competing in one of the toughest races of the calendar? Anthony spills the beans and is brutally honest about the highs and lows of the last week racing the Rás Tailteann. If you have followed Anthonys story you'll know that this time last year he was struggling with his relationship with the bike, had a few extra kilos and was a million miles away from every competing at a high level again. After challenging himself to some massive goals this year (Migration Gravel Race, The Rift & Leadville) he dipped his toe again in competitive racing and no where better to begin than The Rás Tailteann. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to rea

Experiencing discomfort on the bike in the saddle area can be attributed to various factors. In this episode Sarah chats about some of the issues and how to prevent them! Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messa

There are some brilliant questions from listeners this week and Anthony tackles everything from the SRAM chain and it's bad reputation, why Shimano pedals are so popular, some group riding manners and why professional riders have to contribute to their own kit and training camps! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To

After a sugar heavy week in Mallorca Sarah wonders how bad is sugar for us? Is using artificial sweeteners a healthy alternative? Is sugar totally evil and what are the health ramifications of high sugar diets? Plus, how do you spot a "good" sugar from an "evil" sugar? Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message: https://podcaster

Since starting the podcast Anthony has naturally gravitated to people with stories about transformation and in todays episode with Candice Horbacz he get to chat more about personal evolution and reinvention. Candice is a former adult entertainment star, entrepreneur & podcast host of her hit podcast Coffee With Candice. Candice has a really open and candid way of communicating and her mission is to inspire people to expand their curiosity, think independently and promote healthy body positivity and mental health and finding your true purpose. Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim yo

In this episode of the Roadman Cycling Podcast, host Anthony Walsh takes you on a journey into the depths of self-motivation. Whether you're a cyclist striving for peak performance or seeking personal and career growth, this episode is packed with practical strategies to ignite your motivation and work harder. Discover how to uncover your passions, cultivate a growth mindset, set inspiring goals, create an optimal environment, and keep your motivation thriving. Join us as we unlock your untapped potential and unleash your inner drive. Don't miss out on this empowering episode that will transform the way you approach your cycling and life's challenges. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitt

Dylan Johnson joins Anthony for another Roadman Cycling Podcast. They explore those marginal gains and how you can go faster on your bike without any extra training. Tyre choice, drive train, helmets all play a huge role in your ability to create speed. The video version of this podcast is now live on Youtube Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Is training with a power meter necessary if you want to improve on the bike? Sarah has always thought a heart rate monitor was sufficient but after training using a power meter for a few weeks is her mind changing? In this episode she chats about her experiences and the PROs and CONs of using this tech. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://w

Join us on a captivating journey as we delve into the fascinating history and recent revival of the Rás Tailteann, Ireland's iconic cycling race. In this episode, we transport ourselves back to the inaugural event in 1953, where the race's cultural significance and nationalist spirit were first ignited. We witness the riders' dedication as they embarked on a challenging two-day journey, battling the elements and embracing the vision of Irish nationhood. But the Rás Tailteann faced its own hurdles in recent years, grappling with funding and organizational troubles. Enter Gerard Campbell, a passionate cyclist with a deep appreciation for the race's heritage. Against all odds, Campbell's unwavering determination reignited the flame of the Rás, ensuring its triumphant return to the Irish sporting calendar. Discover how Campbell rallied support, secured vital partnerships, and breathed new life into this beloved event. We explore the profound cultural symbolism woven into the race's fabric,

Anthony and Sarah are home from their training camp/holiday in Mallorca and answering all your newbie questions with a bit of slagging along the way. Sarah also just may have found her perfect chamois shorts. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast

Today I'm joined by Ben Coomber, renowned health and fitness expert, as he delves into the transformative benefits of engaging in uncomfortable conversations. In this episode, Ben explores how these conversations can propel personal and professional growth, both as individuals and as a cohesive team. Discover the art of effective communication as Ben shares valuable insights on how to navigate difficult conversations with empathy and openness. Learn practical strategies for active listening, constructive feedback, and conflict resolution that can lead to stronger relationships and better outcomes. Embracing discomfort is key to achieving success, and Ben discusses the importance of stepping outside of your comfort zone to unlock your full potential. Gain valuable tools and mindset shifts that will empower you to embrace challenging conversations as opportunities for growth and personal development. Whether you're looking to enhance your communication skills, foster better relationships, or cultivate a

Welcome to The Roadman Cycling Podcast! In this episode, we have the privilege of chatting with Michael Barry, a former professional cyclist who has left an indelible mark on the sport. From his early days riding for renowned teams such as US Postal, T-Mobile, High Road, and Team Sky, to his present-day endeavors in the realm of custom steel bike craftsmanship, Michael's story is one of passion, perseverance, and embracing diverse interests. Join us as we explore Michael's atypical journey, from his childhood immersed in the world of cycling to his unconventional path to the upper echelons of the sport. Discover the invaluable insights he gained riding with some of the biggest names in the sport and the significance of marginal gains in achieving success. We'll delve into the rollercoaster of emotions experienced in the world of racing and uncover Michael's unique perspective on the current state of cycling. We'll shine a spotlight on the pivotal role Michael played in Anthony's cyclin

Thinking of planning a cycling trip?Join host Anthony Walsh in this captivating episode of The Roadman Cycling Podcast as he unravels the secrets of Mallorca, the ultimate cycling destination?Explore the island's diverse geography, favourable climate, and rich cycling history, while discovering the best time of year to visit, top-notch routes, ideal accommodations, airport transfers, bike hire options, and hidden gems. We dive deep into the renowned Mallorca 312, an iconic cycling event that pushes riders to their limits. There are few places in the world which I keep returning to as a bike rider but Mallorca is one of them - make sure it's on your bucket list. Some of my favourite routes on the island https://www.strava.com/athletes/145186 Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bi

It's always tough to sit down and have an honest chat with ourselves about our performance, progress and if we are getting closer to our training goals. In this episode Sarah opens up about some difficult conversations she has had when evaluating her training performance with her coach and gives you the tools to do a honest appraisal, a kind of DIY look at where you are, whats working, what's failing and what to do about it! Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14

The excitement for the Giro d'Italia is ramping up in The Roadman Podcast studio and Sarah and Anthony bring a special Giro inspired episode today. This prestigious grand tour will see our favourite cycling superstars wage war over some of Europe’s highest mountain passes. It’s the first chance for the gladiatorial GC riders to test their form against one another this year and, no doubt as previous years, it will produces a breath-taking race full of thrills and spills. Who will win the coveted Maglia Rosa?... Well, Anthony has a few opinions! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is

Today on the Roadman Cycling Podcast, we are thrilled to be joined by Rob Britton, a former professional cyclist with the Rally Cycling team and now gravel privateer. . Rob's love for cycling began at a young age and has since taken him around the world, competing in some of the most prestigious races in the sport. With an impressive list of achievements, including victories at the Tour of Utah and Tour de Beauce, Rob has become a household name in the cycling community. In 2020, when the pandemic hit, Rob took on a new challenge - ultra cycling and bike packing. Unleashing his full Svein Tuft, he set out on the BC Epic 1000 and discovering another layer to love affair with cycling  We're excited to have Rob here to talk about his experiences as a pro cyclist, his journey as a privateer, and his recent foray into ultra cycling. Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reac

In this episode, we dive into the popular recovery tools, compression boots and massage guns. We explore the science behind compression boots and whether they truly aid in muscle recovery. We also compare the benefits and drawbacks of compression boots and massage guns and help you decide which tool is the best fit for you based on your personal preferences and budget. Join us for an informative and engaging discussion on these two recovery tools. Don't forget to rate and review the podcast wherever you're listening! And while you're at it, check out our YouTube channel, Roadman Cycling, for even more content. Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of ep