Sinopsis
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
Capítulos
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001 - Focus
Duración: 40s -
002 - Chapter 01
Duración: 19min -
003 - Chapter 02
Duración: 22min -
004 - Chapter 03
Duración: 29min -
005 - Chapter 04
Duración: 15min -
006 - Chapter 05
Duración: 23min -
007 - Chapter 06
Duración: 13min -
008 - Chapter 07
Duración: 15min -
009 - Chapter 08
Duración: 28min -
010 - Chapter 09
Duración: 08min -
011 - Chapter 10
Duración: 36min -
012 - Chapter 11
Duración: 20min -
013 - Chapter 12
Duración: 15min -
014 - Chapter 13
Duración: 21min -
015 - Chapter 14
Duración: 25min -
016 - Chapter 15
Duración: 29min -
017 - Chapter 16
Duración: 20min -
018 - Chapter 17
Duración: 41min -
019 - Chapter 18
Duración: 26min -
020 - Chapter 19
Duración: 23min