Meditation Made Easy

  • Autor: Lorin Roche
  • Narrador: Lorin Roche
  • Editor: HarperCollins USA
  • Duración: 1:36:05
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Sinopsis

“I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal Growth
Meditation: It's Easier than you think.

You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.

Discover how to:

•Get started with mini-meditations that can be integrated into spare moments throughout the day.

•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to “do it right.”

•Develop a customized practice that will become as natural and vital to you as breathing.

Read on one cassette by the author.

Capítulos

  • Meditation Made Easy Side 1

    Duración: 47min
  • Meditation Made Easy Side 2

    Duración: 48min
  • sample-173

    Duración: 01min