The Life Coach School Podcast With Brooke Castillo

There is a common misconception that women are more emotional than men. This is a myth. Men have lots of emotions, but their social programming teaches them not to acknowledge or process them. This week, hear how not processing your emotions is hurting you and the results you want to create. My guests share how important it is to acknowledge and process your emotions, why doing so doesn’t make you any less manly, and their advice to all the men listening who are ready to face the challenge and discomfort of feeling your feelings. Get full show notes and more information here: https://thelifecoachschool.com/428

Do you feel like you are all over the place? Like you’re not focused because there are just too many things competing for your attention? While this is a normal experience, it doesn’t have to be yours. This week, learn how to conduct an attention audit on your life. Find out where your attention span is being spent, delayed, or dragged. I share how this process went for me and my friends, and why I believe it is key to creating the future you want.   Get full show notes and more information here: https://thelifecoachschool.com/427

You can learn a lot about thought work from this podcast and from being in Self Coaching Scholars. But to really dive deep into the Model, holding space, and coaching, you need to join our Coach Certification. This week, listen in to hear more about Certification from five of our amazing instructors. We talk about the importance of getting trained on holding space, how diverse our school has become, and how we customize the program to your needs.  Get full show notes and more information here: https://thelifecoachschool.com/426

Listen in to find out how you can ask me ANY question (even a personal one) that you have. Or, you can simply go to your text message app and send your question to the number 48527 and hit "send," and I will answer it on social media.  My social media links:  Instagram: https://www.instagram.com/lifecoachschool/ Facebook: https://www.facebook.com/lifecoachschool/ LinkedIn: https://www.linkedin.com/school/lifecoachschool/ TikTok: https://www.tiktok.com/@lifecoachschool Pinterest: https://www.pinterest.ca/thelifecoachschool/

If you are ready to master social media, skyrocket your visibility online, and boost your engagement, you’re in for a treat my friends. Listen in this week to find out what Social Media Summer is all about, what we’re going to be sharing, and how we plan to grow ourselves, not just our following. Learn what you can expect from us on each social media platform, why we are taking on this challenge, and why you don’t want to miss this.   Get full show notes and more information here: https://thelifecoachschool.com/425

If you have dreamed of becoming a life coach, listen in. If you wish you could bring life coaching skills to your current profession, listen in. If you are passionate about growth and want to increase your mastery of the Model, listen in. This week, I share what you can expect from the reimagined Coach Certification program, who it’s for, the results you can create, and why certification can help you make a bigger and better impact on the world. Get full show notes and more information here: https://thelifecoachschool.com/424

If you’re ready to start cultivating serious love and intimacy in your relationships, listen in. In this episode, I share the difference between being proactive and reactive in relationships, and how to work on becoming the former. Discover the ways you might not be showing up the way you want to, how I choose to show up in relationships, and how you can shift from being reactive to proactive. Get full show notes and more information here: https://thelifecoachschool.com/423

Acting or not acting from your anxiety can look like canceling plans, denying yourself opportunities, or buffering in all types of ways. But what would happen if you intentionally chose to experience your anxiety instead of trying to avoid it? This week, I share how working on your self-awareness can improve your experience of anxiety and some ways you can do this. Learn how doing this work improves your work with your clients, and how to stop making decisions from your anxiety. Get full show notes and more information here: https://thelifecoachschool.com/422

Far too many people meet a problem and resign to living with it instead of solving it. But what I share with you this week can change that. In this episode, I share my 5-step process for solving any problem. This process will get you using your brain, exploring solutions, and flexing your problem solving muscles. Learn why using this process not only helps you solve more problems but also shows you how problems are actually opportunities to become a better thinker.   Get full show notes and more information here: https://thelifecoachschool.com/421

If you want to learn how to be an entrepreneur, how to stop overeating or overdrinking, or how to simply feel better, listen in.   This week, I share a special announcement with you all. Learn how to take the life-changing courses inside Self Coaching Scholars without committing to the program, and how the tools I’ve created can assist you on your journey to reinvention.   Get full show notes and more information here: https://thelifecoachschool.com/420

It’s so common to get caught up in the how. How you’re going to get your foot in the door, how you’re going to get the right opportunities, and how you will achieve your goals. Tune in this week to hear Erika Royal’s keynote speech on taking action even when you don’t know the how. She shares her journey of becoming a lawyer and then the CEO, and why knowing the exact steps to take isn’t what gets you closer to your dream.  Get full show notes and more information here: https://thelifecoachschool.com/419

I want you to make more money, get more opportunities, and have as much success as I have. And to do that, you need to change your attitude. So in this episode, learn how to find out if you have a bad attitude, how it’s impacting your income, and how to change it. It’s time to tell yourself the truth about how your mindset is affecting your success, and this episode shows you how. Get full show notes and more information here: https://thelifecoachschool.com/418

Sometimes we, as coaches, can be put on pedestals for providing the tools that help someone change their life. But there is an important distinction to be made here. In this episode, I share why understanding the difference between coach and hero is so important in this line of work, and why coaches are truly no better than anyone else. I explain why anyone can do this job as well as me, if not better, and why I hope you do. Get full show notes and more information here: https://thelifecoachschool.com/417

The people who have contributed the most to our world, who have had the most success, are also the ones who have failed the most. In this episode, I share a clip from the Possibility Formula course I am teaching inside Self Coaching Scholars all about failure. Remember, discomfort is the currency of your dreams. Learn how to start failing so you can create the success you’ve been dreaming about. Get full show notes and more information here: https://thelifecoachschool.com/416

I am going to be reinventing my life and teaching you how to do the same in an upcoming course. It’s in this program that you will burn down the house, and reinvent yourself from the ground up. This is not about improving yourself, my friends. It’s bigger than that. In this episode, I share what reinvention is, what it is not, and how you can get in on this project alongside me. If you have the urge to make what seems impossible possible, it’s time to move to a bigger arena and get uncomfortable. Get full show notes and more information here: https://thelifecoachschool.com/415

When you wake up in the morning, what are your thoughts like?   If you’re indulging in self-pity, blame, or any of those other things, it’s not a good use of your brain.   In this episode, I share a fantastic tool I use to bring awareness to my thoughts so I can love harder. Learn about the immense power of your brain, how to do a thought audit, and how to use your brain to create more love in the world.   Get full show notes and more information here: https://thelifecoachschool.com/414

Friendship is a valuable resource whether you’re building your success or basking in it.   My friend, Aprille Franks, and I are committed to nourishing our friendship because we see how much joy it brings each of us when we do.   In this episode, Aprille and I discuss what it means to have a successful friendship and why we love our friendship so much. We share the struggles we’ve had in the past with friendships, what to do when conflict arises, and why consistency is a critical ingredient to a successful friendship.   Get full show notes and more information here: https://thelifecoachschool.com/413

If you knew your loved one only had three months to live, would you love them harder?   In this episode, I share some of the thoughts I’ve had since finding out my dog only has three months left to live. Most of us don’t know when our time is or when our loved ones’ times are, but we can choose to love them harder today.   Get full show notes and more information here: https://thelifecoachschool.com/412

We all experience societal and cultural programming throughout our lives. From children, we’re taught how to belong and who we need to be to fit in.   The panel of coaches I have on the podcast today know about this struggle well.   Listen in today to hear from five Asian life coaches about what it was like to overcome the challenges created by their cultural programming. We dive into the immigrant experience, language barriers, name pronunciation, and how to create a sense of belonging.   Get full show notes and more information here: https://thelifecoachschool.com/411

Are there parts of your personality that you just don’t like? Maybe other people have told you they don’t like them either or you’ve been given feedback about them.   You are not alone, friends.   In this episode, I share what I do with the parts of me I don’t like, and how I recommend you approach yours. Find out how to receive feedback without feeling terrible and why you don’t actually have to change these parts of yourself.   Get full show notes and more information here: https://thelifecoachschool.com/410