The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

Negative mood can equal bad food choices and vice versa. But temptation can affect mood. Scott unpacks research that suggests good mood leads to healthy food choices.

Would you call a lean 5’9”, 208-lb. man frail? Someone did. Scott got trolled online after publishing his overeating experiment results and now takes his turn responding.

Fantasy over reality. Fad diets promise satisfaction, gratify in the short term, but disappoint in the long term. Scott compares the techniques used by the diet and diet food industry to those used by the porn industry.

Is there such a thing as a trained metabolism? What happens if you go off-diet for nearly a month? Scott intentionally overate during his recent three-week vacation, to test the resilience of his own metabolism. He reports the results back from this experiment.

Why do I keep doing this to myself? Scott shares three practical keys to stopping the cycle of failure in weight loss and physique transformation.

Scott outlines six approaches that consistently lead to weight loss failure, offers alternatives that work, and answers questions from his live audience.

Deprivation diets attract people susceptible to eating disorders, and they are showing up on social media disguised as legitimate weight loss methods. The Coach discusses them and shares tips for how to spot a dangerous diet.

Why does one-on-one coaching consistently deliver sustainable results where DIY approaches fail to transform and then maintain physique? Scott expands on three reasons why.

Special guest Erin Simmons joins Scott for a free-flowing chat about her own past in collegiate athletics, academia, and why she chose to abandon fitness modeling.

Krista Scott-Dixon, PhD., fitness and nutrition coach and author, shares wisdom on professional coaching, and how women and women’s athletics are reshaping the industry and world.

Three diet constants continue to appear among Scott’s clients who’ve transformed their physiques, sustain those results, and even continue to improve.

Internationally-renown coach, gym owner, and fitness author Rachel Cosgrove joins Scott in a free-flowing conversation about women and fitness: the industry, issues, goals and transformations.

Coach Lee Boyce joins Coach Scott for an hour-long chat about the ins-and-outs, ups-and-downs of being an expert fitness professional today.

Scott shares the inside scoop on his own history with steroids, what really goes on behind the scenes with steroids in the bodybuilding world, and why he left it all behind.

Ryan Lum, the Happy Healthy Vegan, joins Scott for a friendly chat about fitness, diet and the challenges of honest debate in today’s online world.

Scott presents the latest clinical research into the body’s internal clock and makes practical suggestions on how to apply it for optimized metabolism and better physique.

Physician and nutrition expert Dr. Michael Greger talks with Scott about his research and offers some basic truths about diet and nutrition.