Blon Lee is a Chinese Buddhist who helps people transform suffering into joy with Buddhist wisdom. He reveals everything he learned from Buddhism and spirituality, his takes on different philosophies and religion. He teaches practical and actionable life tips so you know exactly what to do to achieve real happiness and enlightenment. Discover how you can let go of all your problems, pain and suffering and remain free, happy and peaceful in the face of whatever challenges life throws at you.Meditation, Buddhist sutras, happiness, getting a quiet mind, letting go of pain, emotional mastery, grief, anxiety, depression, trauma, stress, negative thoughts, excessive thinking, relaxation, Zen and everything to help you get better at living your life happily no matter what happens.
EP001: How to Let Go of Thoughts and Quiet Your Mind18/12/2016 Duración: 21min
Among my readers, the number 1 obstacle I see people face in meditation and spirituality is letting go of thoughts, emotions, and handling the wandering mind. So, in this very first episode of my podcast, I am going to teach you how to let go of emotional pain, negative thoughts and how to quiet your mind, even if you can’t stop thinking. I’m a Buddhist, and I study Chinese Zen. And when I first started practicing the principles of Zen, I used to believe I can become completely thoughtless, still, peaceful, happy all the time, and all those spiritual good stuff. Even as I called myself a Zen practitioner, and I did practice the diligently every day, I was never at peace. Not even close. But I didn’t give up. And now, I have the answer. Thanks so much for joining me this week. If you enjoyed this episode, please share it using social media! Also, please leave an honest review for Blon Lee Podcast on iTunes. Click here to do so: http://apple.co/2iOg9Ya Ratings and reviews are extremely helpful and greatl