Sinopsis

News and Views of the Ashtanga Yoga Retreat in Goa

Episodios

  • Ashtanga Yoga Foundations – Closing Sequence – Joey Miles

    Ashtanga Yoga Foundations – Closing Sequence – Joey Miles

    30/11/2016 Duración: 41min

    Join Joey and Stu as they speak about the significance of the closing sequence followed by a series of demonstrations.

  • Ashtanga Yoga Foundations – A Guide for Beginners

    Ashtanga Yoga Foundations – A Guide for Beginners

    30/11/2016 Duración: 31min

    Join Joey Miles and Stu Girling in a fascinating interview for beginners, they speak on the following topics. 1:00 Attitude with with one approaches Ashtanga Yoga 5:10 Keeping the Enthusiasm and Regularity 6:20 Building a commitment in the beginning 9:00 Take therapy and body work, its good for you! 9:45 No Time for practice means […]

  • Practicing Ashtanga Yoga through Everyday Life – Jeff  Harmony Lichty

    Practicing Ashtanga Yoga through Everyday Life – Jeff & Harmony Lichty

    30/11/2016 Duración: 47min

    A fascinating interview with Jeff & Harmony Litchy on their Journey through and with Ashtanga Yoga. Stu Girling speaks with them about How do you both know what students need 0:08 Length of ones practice 1:16 How have you approached differences in practice 5:50 Working with difficulties outside of practice 12:50 Resolving things outside in […]

  • Michael Gannon on Ashtanga Yoga | Approximations | Power Vinyasa Yoga

    Michael Gannon on Ashtanga Yoga | Approximations | Power Vinyasa Yoga

    30/11/2016 Duración: 57min

    Join Stu Girling as he interviews Michael Gannon in another interesting interview. Michael talks about the Ashtanga Yoga practice, what he calls approximations, his new book and shares a bit about his own journey and the yoga school he runs.  

  • David Keil on Ashtanga Yoga, Injury, Fascia and Sun Salutations

    David Keil on Ashtanga Yoga, Injury, Fascia and Sun Salutations

    30/11/2016 Duración: 43min

    Join Anatomy masters Stu Girling and David Keil in another fascinating conversation where they talk about their favorite topic – Yoga Anatomy!

  • Understanding the Psoas Muscle

    Understanding the Psoas Muscle

    30/11/2016 Duración: 10min

    Anatomy masters Stu Girling and David Keil speak about the significance of the Psoas Muscle and how its understanding helps ones Yoga practice.

  • John Scott on Ashtanga Yoga, Moon Cycles, Posture and Practice

    John Scott on Ashtanga Yoga, Moon Cycles, Posture and Practice

    30/11/2016 Duración: 01h21min

    Join Legendary Ashtanga Vinyasa teacher John Scott in an interview with Stu Girling.

  • Petri Räisänen on Ashtanga Yoga, Gentle Practice  Evolution

    Petri Räisänen on Ashtanga Yoga, Gentle Practice & Evolution

    30/11/2016 Duración: 01h10min

    Join Stu Girling as he interviews Petri Räisänen at the beautiful Purple Valley yoga center.

  • An Interview with Joey Miles on Ashtanga Yoga

    An Interview with Joey Miles on Ashtanga Yoga

    30/11/2016 Duración: 56min

    Join Stu Girling as he interviews Ashtanga Yoga teacher Joey Miles.

  • Guided Meditation with Joey Miles at Purple Valley

    Guided Meditation with Joey Miles at Purple Valley

    30/11/2016 Duración: 32min

    Join Joey Miles through a guided meditation at the Purple Valley Yoga Retreat.