Q's Tips On Wdrby

Q and her guest Ryan from the Derby Injury Prevention Network discuss CTE, prevention of injuries, who is ultimately responsible for your safety on the track, when should you hang it up do to an injury, and many more subjects! The Derby Injury Prevention Network is considering starting their own podcast. Hit them up on Facebook if you would listen! https://www.bonfirefunds.com/carolina-rollergirls-special-edition-t-shirt HOUSEOFSK8.NET code ELEKTRA will get you 10% off of your order!

Q and her guests Daisy Rage and Walter White from RJR discuss junior roller derby and how it benefits kids of all ages. Go to HOUSEOFSK8.NET and use the code ELEKTRA to get 10% off of your next order!

Q and her guest Uncle Paul discuss the playoff brackets, the biggest mistakes players make, dealing with playoff stress, and pet peeves of coaches. HOUSEOFSK8.NET code ELEKTRA will get you 10% off of your order! "Kristie KremeHer and Man Can D from Kinston's roller derby league, the Ring City Rollergirls. Ring City will be hosting their 4th Annual Masquerade Brawl Invitational on October 29th at Galaxy of Sports. This year's Masquerade Brawl will be Game of Thrones themed and will feature mini bouts for rookie, intermediate, and experienced skaters, open to men and women. Check out the Ring City Rollergirls Facebook page for event details or to just give them a like. Ring City practices at Galaxy of Sports in Kinston Monday and Wednesday nights from 6:30-8:30 pm, contact them for open practices if you'd like to join in on the fun! Ring City Rollergirls, bringing roller derby to Eastern NC since 2006." Bout Betties is a roller derby subscription box for Betties who love the derby lifestyle. We send boxes m

Q and her guest Ryan Lowery from the Derby Injury Prevention Network discuss helmets, concussion awareness and symptoms, ankle injuries, and injury prevention! We did not get to all of the questions, so Ryan will be on to answer the rest next month! Check out the facebook page https://www.facebook.com/DerbyIPN/?fref=ts HOUSEOFSK8.NET code ELEKTRA will get you 10% off of your order! "Kristie KremeHer and Man Can D from Kinston's roller derby league, the Ring City Rollergirls. Ring City will be hosting their 4th Annual Masquerade Brawl Invitational on October 29th at Galaxy of Sports. This year's Masquerade Brawl will be Game of Thrones themed and will feature mini bouts for rookie, intermediate, and experienced skaters, open to men and women. Check out the Ring City Rollergirls Facebook page for event details or to just give them a like. Ring City practices at Galaxy of Sports in Kinston Monday and Wednesday nights from 6:30-8:30 pm, contact them for open practices if you'd like to join in on the fun! Ring

Q and her guest Dot Bomber discuss all the height differences in roller derby! The Tall and the Short of it! HOUSEOFSK8.NET code ELEKTRA will get you 10% off of your order! "Kristie KremeHer and Man Can D from Kinston's roller derby league, the Ring City Rollergirls. Ring City will be hosting their 4th Annual Masquerade Brawl Invitational on October 29th at Galaxy of Sports. This year's Masquerade Brawl will be Game of Thrones themed and will feature mini bouts for rookie, intermediate, and experienced skaters, open to men and women. Check out the Ring City Rollergirls Facebook page for event details or to just give them a like. Ring City practices at Galaxy of Sports in Kinston Monday and Wednesday nights from 6:30-8:30 pm, contact them for open practices if you'd like to join in on the fun! Ring City Rollergirls, bringing roller derby to Eastern NC since 2006." Bout Betties is a roller derby subscription box for Betties who love the derby lifestyle. We send boxes monthly full of awesome derby apparel, g

Q and her guests Neura and Chop from the Big Easy discuss the perils of skating in hot, humid warehouses, North East Derby Con, high level trainers who were great teachers, and Rollercon tips. houseofsk8.net for your derby needs! Use the code ELEKTRA for a special deal! This show brought to you byKristie KremeHer and Man Can D from Kinston's roller derby league, the Ring City Rollergirls. Ring City will be hosting their 4th Annual Masquerade Brawl Invitational on October 29th at Galaxy of Sports. This year's Masquerade Brawl will be Game of Thrones themed and will feature mini bouts for rookie, intermediate, and experienced skaters, open to men and women. Check out the Ring City Rollergirls Facebook page for event details or to just give them a like. Ring City practices at Galaxy of Sports in Kinston Monday and Wednesday nights from 6:30-8:30 pm, contact them for open practices if you'd like to join in on the fun! Ring City Rollergirls, bringing roller derby to Eastern NC since 2006

Q and her guest Nathan finish discussing the many many different roller derby pet peeves submitted to the show this week! This show brought to you by Sweat X detergent! Let’s face it derby boys and girls, your gear stinks and that makes you stink. Sweat X gets all the bad bacteria that causes that stink while also killing 99.9% of the MRSA and Staph infection viruses. SweatX has no dermal impact so no worrying about allergic reactions caused by other detergents. We also have the Stain remover spray for the marker and blood stains on your jerseys and Odor Eliminator spray for your skates, helmet and bag that can’t go in the wash. Call Susan at Derby City Skates 336.926.7426 to order yours now. Also check out our Facebook page SweatX for Roller Derby. https://www.facebook.com/Sweatxderby/?fref=ts Don't forget to hit up http://derbysupply.net/ which is now houseofsk8.net for your derby needs! Use the code ELEKTRA for a special deal!

Q and her guest Critical Erin discuss the many many different roller derby pet peeves submitted to the show this week! This show brought to you by Sweat X detergent! Let’s face it derby boys and girls, your gear stinks and that makes you stink. Sweat X gets all the bad bacteria that causes that stink while also killing 99.9% of the MRSA and Staph infection viruses. SweatX has no dermal impact so no worrying about allergic reactions caused by other detergents. We also have the Stain remover spray for the marker and blood stains on your jerseys and Odor Eliminator spray for your skates, helmet and bag that can’t go in the wash. Call Susan at Derby City Skates 336.926.7426 to order yours now. Also check out our Facebook page SweatX for Roller Derby. https://www.facebook.com/Sweatxderby/?fref=ts Don't forget to hit up http://derbysupply.net/ which is now houseofsk8.net for your derby needs! Use the code ELEKTRA for a special deal!

Q and her guest Uncle Paul discuss suicide intervention, the big winners and losers at Brew Haha, the differences between regional derby, the role of captains and coaches in planning practices and what players do to frustrate coaches. This show brought to you by Sweat X detergent! Let’s face it derby boys and girls, your gear stinks and that makes you stink. Sweat X gets all the bad bacteria that causes that stink while also killing 99.9% of the MRSA and Staph infection viruses. SweatX has no dermal impact so no worrying about allergic reactions caused by other detergents. We also have the Stain remover spray for the marker and blood stains on your jerseys and Odor Eliminator spray for your skates, helmet and bag that can’t go in the wash. Call Susan at Derby City Skates 336.926.7426 to order yours now. Also check out our Facebook page SweatX for Roller Derby. https://www.facebook.com/Sweatxderby/?fref=ts Don't forget to hit up http://derbysupply.net/ which is now houseofsk8.net for your derby needs! Use the

Q and her guest Nathan discuss our "dream" tournaments, why derby players fart so much, why people don't wear helmets when they aren't playing derby, how to retain NSOs and refs, and how to improve lateral movements. This show brought to you by Sweat X detergent! Let’s face it derby boys and girls, your gear stinks and that makes you stink. Sweat X gets all the bad bacteria that causes that stink while also killing 99.9% of the MRSA and Staph infection viruses. SweatX has no dermal impact so no worrying about allergic reactions caused by other detergents. We also have the Stain remover spray for the marker and blood stains on your jerseys and Odor Eliminator spray for your skates, helmet and bag that can’t go in the wash. Call Susan at Derby City Skates 336.926.7426 to order yours now. Also check out our Facebook page SweatX for Roller Derby. https://www.facebook.com/Sweatxderby/?fref=ts Don't forget to hit up http://derbysupply.net/ which is now houseofsk8.net for your derby needs! Use the code ELEKTRA for a

Q and her guest Ish discuss being in a small league compared to a more established league, what motivates people to get better, will derby get more ESPN time, and how to prepare for your first tournament. This month's show is brought to be Rogue Rollerderby! http://www.roguerollergirls.com/events/we are hosting a clinic in June "clinicville in Fayetteville" with trainers Smarty Pants and Jackie Daniels we are inviting somewhere around 15 teams in the near by area, so that's something to look forward to. Contact us at training@fayettevillerollerderby.com if you are interested in attending the clinic. Rogue Roller Derby just swept their first D3 WFTDA recognized tournament!Good for you guys! Don't forget to hit up http://derbysupply.net/ which is now houseofsk8.net for your derby needs! Use the code ELEKTRA for a special deal!

Q and her guests Fleur and Juice discuss derby and anxiety, dealing with unlearning bad habits, holding your breath when you jam, and whether or not you should try out for the travel team. This month's show is brought to be Rogue Rollerderby! http://www.roguerollergirls.com/events/we are hosting a clinic in June "clinicville in Fayetteville" with trainers Smarty Pants and Jackie Daniels we are inviting somewhere around 15 teams in the near by area, so that's something to look forward to. We also are playing at the low down throw down tournament this month. Very significant as it will be our first chance to play sanctioned games as a full wftda team to establish our rankings. All good things. Don't forget to hit up http://derbysupply.net/ for your derby needs! Use the code ELEKTRA for a special deal!

Q and her guest Crank Dat discuss the beta testing rules, what freshmeat skaters should do to train to be a derby athlete, fundraising ideas, soft wheels vs. harder wheels and compression pants. This episode is brought to you by Double Deuce Tattoo & Art Gallery. If you’re interested in tattoos, piercings, or local artist’s artwork, you should check out Double Deuce. They are located in Northwoods shopping center off of Harrison Avenue in Cary NC. They have friendly and experienced staff, state inspected and approved sterility equipment, and even art created by local artists for sale. Not to mention 100% of all art sales goes to the local artist! Swing by or even send them a consultation request online! Checkout their website by visiting www.doubledeucetattoo.com. Google ‘double deuce tattoo’ Double Deuce Tattoo & Art Gallery. They’re just like any other tattoo shop, only better."

Q and her guest Nathan discuss women in the MRDA, different types of coaches, when to retest minimum skills, how to deal with bullies, and whether or not skaters are mental skaters or physical skaters. This episode is brought to you by Double Deuce Tattoo & Art Gallery. If you’re interested in tattoos, piercings, or local artist’s artwork, you should check out Double Deuce. They are located in Northwoods shopping center off of Harrison Avenue in Cary NC. They have friendly and experienced staff, state inspected and approved sterility equipment, and even art created by local artists for sale. Not to mention 100% of all art sales goes to the local artist! Swing by or even send them a consultation request online! Checkout their website by visiting www.doubledeucetattoo.com. Google ‘double deuce tattoo’ Double Deuce Tattoo & Art Gallery. They’re just like any other tattoo shop, only better."

Q and her guests Pol E and Peeka discuss what it means to be a ref, how they watch so many different actions on the track, what rules newer skaters tend to break, and what their worst reffing experiences were. Also, you can hear Q have a bronchitis coughing fit! Bonus!This episode is brought to you by Double Deuce Tattoo & Art Gallery. If you’re interested in tattoos, piercings, or local artist’s artwork, you should check out Double Deuce. They are located in Northwoods shopping center off of Harrison Avenue in Cary NC. They have friendly and experienced staff, state inspected and approved sterility equipment, and even art created by local artists for sale. Not to mention 100% of all art sales goes to the local artist! Swing by or even send them a consultation request online! Checkout their website by visiting www.doubledeucetattoo.com. Google ‘double deuce tattoo’ Double Deuce Tattoo & Art Gallery. They’re just like any other tattoo shop, only better."

Q and her guests Tsunami and Punk discuss derby photography alongside a pair of farting dogs. No seriously, they were terrible. :) This episode is brought to you by Double Deuce Tattoo & Art Gallery. If you’re interested in tattoos, piercings, or local artist’s artwork, you should check out Double Deuce. They are located in Northwoods shopping center off of Harrison Avenue in Cary NC. They have friendly and experienced staff, state inspected and approved sterility equipment, and even art created by local artists for sale. Not to mention 100% of all art sales goes to the local artist! Swing by or even send them a consultation request online! Checkout their website by visiting www.doubledeucetattoo.com. Double Deuce Tattoo & Art Gallery. They’re just like any other tattoo shop, only better."