Fitness and Nutrition rants from a corrective exercise specialist.


  • Episode 203: The right way to set a goal and is the New Battleforg for Real?

    21/05/2018 Duración: 32min
  • Review of the 2017 Fort Carson Spartan Super and Sprint

    18/06/2017 Duración: 34min
  • Feet against The wall…Best Rehab Ever?

    18/06/2017 Duración: 34min
  • Donuts Vs. Murph…Really?

    18/06/2017 Duración: 34min
  • 5 Things You Need To Know Before Your Next Spartan Race

    19/05/2017 Duración: 30min
  • Crossing the Fear Line and the 3 Essential parts of a workout.

    18/05/2017 Duración: 31min
  • More Ranting and the Worst Nutrition Advice for Runners Revealed

  • 3 Speed Workouts and a rant

    04/05/2017 Duración: 31min
  • Thyroid, Allergies, Asthma and Gut issues

    27/04/2017 Duración: 27min
  • Us and Them: How to blend powerlifting, bodybuilding, Corrective exercise and Functional training in your workout.

    18/04/2017 Duración: 30min
  • Big man Runs.Com: The Arvada Prairie Dog Half-Marathon

    18/04/2017 Duración: 25min
  • Half-marathons terrify me and the best ultra-running documentary.

    31/03/2017 Duración: 29min
  • Big Man Runs Episode 2: Injured? Follow This Advice

    31/03/2017 Duración: 29min
  • Big Man Runs.Com: Why Don’t My Hokas Love Me and the 100 Day Cardio Challenge

    31/03/2017 Duración: 29min
  • The wisdom of Arnold, Jimmy Johns and Lollipop heads

    31/03/2017 Duración: 36min
  • Big Man Runs.Com Episode 3: To Hell with Technology, Go Run!

    26/03/2017 Duración: 33min
  • 21 days to a habit and other habit nonsense

    24/03/2017 Duración: 30min