Onelife Wellbeing - Podcasts

During this Podcast on the 101 Habits of Highly Successful Living, we picked out nine habits from the 101 habits that we could do right now and every day to make a positive contribution to our lives. We highlighted three areas that are covered in more depth in the book and focused on health, wealth and happiness. I know - BIG topics to tackle in a Podcast! So what are 9 habits that we can do create more success now! Let’s start with Health: Stress! We all know about stress. But did you know that if you can learn to relax your shoulders, So - relax your shoulders. And remember to relax them every hour. Nutrition. It couldn’t be easier. We are what we eat. Yes, we are. So choose natural, fresh, un-processed food Move. Sitting for extended periods of time is not only unnatural but it wrecks our posture. So - are you ready for this? - stand up every twenty minutes or so. The next subject on the agenda .... money. We need a fresh approach to money. Our attitude is more important than we realise. Overview and

In this episode we discuss emotional eating. Get the information about why we sometimes have strange eating habits and how we can change them to eat healthier and feel better!

In this episode we talk about the Epigenetic Diet Revolution and how it can benefit your life!

Welcome to our first OneLife Wellbeing Podcast. We are going to be covering many interesting subjects each episode, so stay tuned and keep checking back for regular updates!