Mindfulness Made Easy - Phil Parker


Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to mediate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe


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  • Mindfulness:7 Brilliant Mindfulness technique

    23/01/2017 Duración: 13min
  • Mindfulness:6 Meditation, flow states, self hypnosis

    23/01/2017 Duración: 07min
  • Mindfulness:5 Loving Kindness meditation

  • Mindfulness:4 Connectedness meditation

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  • Mindfulness:3 Real world and mindfulness

    29/11/2013 Duración: 02min
  • Mindfulness:2 Seven minute mindfulness exercise

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  • Mindfulness:1- Start here and now

    29/11/2013 Duración: 08min
  • Essential NLP 1: Dive in and start learning