Fitness Behavior

As we close out the year, it’s the perfect time to reflect on what we’ve learned and how we’ve grown. For me, 2024 has been a year of profound lessons—some of which I know will shape my life forever. In my final video of the year, I’m sharing:   4 massive life lessons that changed my perspective in 2024   How these insights can help you as you reflect on your own year   Practical takeaways to guide your personal growth in 2025   This will be my last podcast for a few weeks as I take time to recharge and plan for the year ahead.  But don’t worry, I’ll be back in the new year with fresh content to help you thrive. Until then, take a few minutes to reflect on your own journey and start 2025 with clarity and purpose.  

 One of the most difficult conversations I’ve ever had with a client was this:  I had to tell them they were on a path to an early death if they didn’t change their life.  At 160kg, they knew deep down that weight loss surgery was a good option.  But there was a massive barrier holding them back—and it wasn’t the cost.  They believed that getting the operation was a failure.  They felt they should be able to lose the weight on their own.  The fear of shame and judgment kept them stuck.  But eventually, they worked through it, took action, and got the surgery.  Now, at 80kg, they’re living a vibrant, fulfilling life they never thought possible.  Their story holds a powerful lesson: We often delay the decisions that could transform our lives because of fear or misplaced beliefs.  In this week’s video, I explore:   Why we resist making good decisions   How to break through the barriers holding us back   A framework for acting sooner  If you know you’re holding back from making a good

Do you want to have the most amazing relationships in your life?  I know I do.  I want connections that are fun, where I feel free to be myself, where we share experiences that enrich each other’s lives, and where I know I can lean on someone in times of need.  I also want to be the kind of person others can rely on, someone who adds value to their lives.  Lately, I’ve been focusing on one key element to make my relationships stronger: trust.  How can I build more trust in all my relationships? How can I be someone others trust deeply?  This has been a powerful focus that’s already making a massive difference.  In this week’s video, I share:    What I’ve learned by prioritizing trust in my relationships   Simple ways you can strengthen trust with the people in your life   How this focus can help you create deeper, more fulfilling connection   If you want to build better, more meaningful relationships, this podcast is for you.

We’re entering the time of year when health and fitness often take a back seat, the social season. It’s a time filled with:   More alcohol Late nights Unhealthy foods Increased stress from social and family demands By mid-January, many wake up feeling frustrated with their health.  They’re overwhelmed by how much work it takes to regain control. But that doesn’t have to be you. This year, I want you to enjoy the season while staying healthy and balanced. That’s why I’ve created a short video sharing 5 practical tips to stay on track during the crazy season. Listen to this now to learn how to start 2025 in a healthy, confident place—without missing out on the fun.

The other day, I received a special voicemail from my daughter. She was bubbling with excitement, telling me how much she loves her life right now. But what makes her story even more powerful is where she was 10 years ago. As she left school, she felt a bit lost, uncertain about her future, and things didn’t look particularly promising. Fast forward to today, and she’s living a life she’s truly passionate about, all thanks to some big decisions she made along the way. One decision, in particular, 18 months ago, became the turning point that led her to this place. This choice holds an important life lesson for all of us. In this week’s podcast, I’m sharing what my daughter did to transform her life into one she loves.

The other day, I got asked an interesting question: “How do you seem to have it all together?” It was flattering to hear, but I answered honestly: “I don’t always get it right, but I do have a framework that helps me stay aligned with who I want to be.” After hearing me talk about it, they looked at me and said, “Why don’t they teach this in school?” Their reaction made me realize how valuable this framework can be, so I wanted to share it with you. This is how I approach my life, how I stay aligned to what’s important to me, how I stay focused, and create a today and tomorrow I’m excited about. If you’d like to learn more, check out this podcast.

What does it really take to be attractive? Most people think of the usual answers, but there are unexpected traits that can make someone irresistibly appealing, and they have nothing to do with looks. In this week’s podcast, I’ll be sharing five surprising qualities that can boost your attractiveness from the inside out.

Sometimes, when we're in a tough emotional place, our thinking can turn against us, making things feel harder than they really are.  We might even feel like we're completely failing. This week, I was coaching one of our runners who found themselves caught in this mindset.  In that moment, I introduced them to a perspective I call "Moments vs. Trends."  This approach helped them step back and see things more clearly. The "Moments vs. Trends" tool keeps us grounded, especially during challenging times.  So, if you’re feeling overwhelmed and like you’re failing at everything, take a moment to listen to this podcast. It might just help shift your perspective.

I've have a simple, one-minute daily habit that has a profound impact on my life.  It's an easy process that: - Boosts my self-esteem - Strengthens my positive traits - Aligns me with my authentic self This technique is so effective that I felt compelled to share it with you. In this week's video, I'll walk you through this quick and powerful process. If you’re searching for a simple way to feel better about yourself and stay true to who you are, don't miss this podcast.  

Today, I want to share how a tree reinforced one of the most important life perspectives I hold. Thinking, "A story about a tree?" Yes, a tree. In these challenging times when it feels like the world is working against us, the lesson this tree taught me is especially meaningful. If life is getting you down and you need a powerful reminder of a healthy perspective to hold, listen to this podcast.

I have a powerful technique that ignites a desire for future growth in people's lives.  Every time I use it, people walk away feeling a sense of pride and openness to greater possibilities.  I believe it's one of the most impactful leadership tools in my arsenal. In this week's video, I'm sharing this technique with you.  So, if you want to become someone who profoundly influences others, be sure to listen to this podcast.

Do You Struggle with Temptation?   We’ve all been there - those moments when temptation seems to take control, distracting us and consuming our energy.   Whether it’s food, procrastination, or unhealthy habits, giving in feels almost inevitable.   But what if I told you there’s a simple technique, so easy that even a 5-year-old could master it?   This week, I want to share this powerful method to help you beat temptation in your life.                                            Curious?   Listen to this short podcast and see how you can regain control with a strategy that's almost too simple to believe. ​​​​​​​

This week, I witnessed two of our runners push themselves to a whole new level of intensity.  It was like they were working ten times harder than I had ever seen before. Curious about what sparked this transformation, I asked them both why they had stepped up their game.  Surprisingly, they each gave me the exact same answer. What they shared with me revealed a crucial lesson about growth—one that many of us need to be reminded of from time to time. If you're ready to take your growth to the next level, don't miss this podcast.  

Do you find yourself easily distracted when you're trying to focus? Whether it's work, a hobby, or any task that requires your full attention, distractions are everywhere—phones, people, social media. They pull us away from the things we truly need to focus on. I recently introduced a simple tool into my life to help me stay focused. I was amazed by the results. This tool has been a game-changer. Now, when I plan for 60 minutes of focused work, I actually get 60 minutes of deep, uninterrupted focus. In this week's video, I’ll be sharing this tool with you. If distractions often get the best of you and you'd like to reclaim your focus, don’t miss this video. .

"How good are you at being uncomfortable when you are trying to grow?"   I posed this question to my cycling class the other night.   The response? A room full of people giving everything they had, pushing beyond their limits.   It’s a powerful question to reflect on because often, we invest time into areas where we want to grow, yet we’re not operating at a level that truly drives progress.   In this week's podcast, I’ll share 4 strategies to help you thrive in that uncomfortable space where real growth happens.

Today, I want to share a surprising fitness lesson inspired by the classic 80s TV show Cheers. I know what you’re thinking: "How could a show set in a pub teach me anything about fitness?" Trust me, the lesson Cheers offers might just be one of the most important for anyone looking to get back on track with their health. Curious? Listen to the show and find out what this beloved show can teach you about fitness.

Do you think people need a harsh insult to lead a change into their life?   I got asked this question recently, and it really got me thinking.   Do we really need that tough love, or is there a better way to spark the motivation we need?   In this week's video, I'll dive into this question and share what i feel works best when it comes to moving people towards change.

Starting a fitness journey is an exciting step, but many people find themselves quitting soon after they begin. It's disheartening because the initial spark of inspiration is there, yet something derails their progress, causing them to give up.   I believe the root of this issue lies in motivation. Often, people make crucial mistakes that quickly drain their motivation, leaving them feeling defeated.   In this week’s video, I’ll be sharing the four key reasons why people lose motivation when incorporating exercise into their lives.   If you’ve ever struggled to stay motivated with your fitness goals, this video is for you.

The other day, I spoke with someone who was feeling really down about their body.   As we talked, they shared their plan to fix it.   But there was one big problem with their solution…   They weren’t addressing the real issue.   They felt bad because of a junk food habit, yet their solution was to hit the gym and lift weights.   In our conversation, we focused on tackling the root problem: breaking the junk food habit.   Sometimes, we know we need to make a change, but we don’t take the time to understand the real issue. ​​​​​​​ In this week’s video, I dive into our conversation and explore how you can get better at identifying and solving the real challenges standing in your way.

The Worrying can steal precious moments of your life.   The time you spent worrying could be better spent on amazing activites like connecting with others, growing, relaxing, and so much more.   For many people, the challenge lies in not having effective strategies to manage worry when it arises.   I use specific method whenever i cath myself worrying about the future.   It helps me shift away from worrying instantly.   In this week's podcast, i share this method with you.   If worrying is stealing from your life, make sure listen to this.