Legacy Life: Training With Jill

Informações:

Sinopsis

Jill Wigmore-Welsh Helping you sleep well, move beautifully, with a clear mind, good health, and a creative life www.jillwigmore-welsh.

Episodios

  • A little bit of standing: Body Sensing & Movement Awareness Clinical Feldenkrais

    18/11/2021 Duración: 16min

    Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.   This is a very "simple", but surprisingly complex process, and a great way to build up a bit more awareness of the way you use yourself.  Shoes on, shoes off, boots, high heels, flip flops, you can do this again and again and learn lots of different information about your self use.   My website is here  do contact me  My booking link is here 

  • Classic trance induction with background music by Glenn Keiles

    17/11/2021 Duración: 13min

    This is a classic induction process spoken by Jill Wigmore-Welsh. It isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state. Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along. The faint background music is some I use every now and again on recordings and was created by Glenn Keiles If you find it helpful leave a message or share with a friend.   If you want to have hypnotherapy for a specific medical problem then check out my website and book yourself a no obligation call 

  • Classics Hypnotic Trance Induction for Relaxation: Clinical Hypnotherapist

    17/11/2021 Duración: 18min

    This is a classic induction process, that isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state. Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along.   If you find it helpful leave a message or share with a friend.   If you want to have hypnotherapy for a specific medical problem then check out my website and book yourself a no obligation call 

  • Who do I work with and a bit of my why story- Jill Wigmore-Welsh

    16/11/2021 Duración: 11min

    This short podcast is on the front of my website, and when you listen to it, you'll probably get to know more about people who I work with. Book a no obligation chat My website

  • A standing Clinical Feldenkrais Lesson Somnimoves part of the Faster Sleep programme

    15/11/2021 Duración: 13min

    Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™.   This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change, try this part, and if you enjoy it and want to know more send me a message.   Remember this is an exploration and NOT intended as a medical treatment, always check with your physician if you are concerned about doing any new movement   The best sound to me is Zzzzzzz ZZzzzzz Zzzzzzz from people who really struggle with sleep!   My website    My Feldenkrais Movement Group

  • Equalizing the Nostrils AY5

    14/11/2021 Duración: 21min

    A very simple lesson that can be done in sitting, lying or standing. AY Lesson 5 The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work My website

  • A subtle lesson in aware breathing

    12/11/2021 Duración: 22min

    This lesson has been recorded with a person in mind. It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but enough to spark interest. The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work. However, you can always do this just in your imagination either in sitting or side lying.   I mention a pillow support system in the lesson. It's the Lejrelet System and here is the link    Here is a link to a youtube about the thoracic spine, some time back uploaded about 2015 I believe. Here is one of the other lessons on the thoracic spine, but quite an advanced one   Me, and my website Enjoy 

  • Somnimoves: Standing and turning, lying and lifting

    12/11/2021 Duración: 36min

    This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share. It is also a lesson from the Somnimoves™ Series , which are 10 lessons forming part of the FASTER-Sleep™ programme. FASTER-Sleep™ is created specifically for problem insomnia and sleep difficulties and integrates CBT-I, Clinical Feldenkrais and Hypnotic Mindful Meditations. This lesson is not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.   The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries. Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK   For more information, do visit my website Website Jill Wigmore-Welsh   Or join

  • Clinical Feldenkrais Chronic Pain, Hyperesthesia, Skin, Scars Management Discovery

    01/11/2021 Duración: 41min

    This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share. It's not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.   The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries. Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK    Note: Hyperesthesia is an increase in the sensitivity of any of your senses, such as sight, sound, touch, and smell. It can affect just one or all of the senses. Often, the heightening of an individual sense is referred to by a separate name For example, increased sensitivity of touch is called tactile sensitivity, and increased sensitivity of sound is called auditor

  • Live Show recording from 28 October 2021. (1)

    28/10/2021 Duración: 17min

    Going live on my podcast to spread the word about ways you can be helped with your self learning and change. Come on air with me in the mornings, at around 08.45 UK time. Sign up as a fan or follower and get my feed so you can have a lesson and then join in a chat afterwards about the outcome.  

  • How Tilehurst Physiotherapy Clinical Feldenkrais can help people with Movement Impairment

    25/10/2021 Duración: 15min

    In this podcast Jill introduces the concept of Movement Impairment, and how this may manifest in day to day living.  TPP are experts in applying Clinical Feldenkrais to treat movement impairment problems, in combination with classic physiotherapy techniques.  If you want to move better, then take advantage of our free consultation. You get the opportunity to explain what your problems are exactly what you want to be able to achieve. Book here

  • Tilehurst Psychotherapy help with Stress and Anxiety

    25/10/2021 Duración: 11min

    Here at TPP we work with adults over 50, 60 and 70 plus years of age. Stress and anxiety are two related but different problems, and we have the tools to help with both problems.  Jill explains in this podcast just what the differences are and how we can help.   If you have problem stress and anxiety you can book an appointment through our diary system. A first consultation is free  

  • Tilehurst Physiotherapy Long Covid Chronic Fatigue Post Viral

    25/10/2021 Duración: 11min

    TPP can help with Chronic Fatigue, Post Viral and Long Covid symptoms. Jill has practical experience of recovery from PVS and 10 years experience working with adults and children with Chronic Fatigue.   In this podcast Jill shares a little about her own experiences, how she recovered and that she can help.   If you want help then book a free appointment UK time 

  • Tilehurst Physiotherapy : Bone and Muscle injuries, how we can help if you have broken bones, torn muscles and more

    25/10/2021 Duración: 17min

    In this podcast Jill explains how TPP helps people with bones and muscle injuries which are two of the six main problems that TPP helps people recover from.  TPP specializes in helping people over age 50,60 and 70 plus. We are based in the UK. but help people all over the world via webcam. If you want to check if we can help you then book an appointment

  • Tilehurst Physiotherapy Psychotherapy: Services for people with Acute and Chronic Pain

    25/10/2021 Duración: 16min

    At Tilehurst Physiotherapy and Psychotherapy we provide 6 core solutions for problems people in over 50, 60 and 70 plus. One major problem we help with is Acute and Chronic Pain care. This podcast introduces the difference between acute and chronic pain, who we help and how we can help them.   If you want to book a free consultation UK time zone then follow our link and book a consultation. 

  • Tilehurst Physiotherapy Faster-Sleep Insomnia & Bad Sleep Help - Psychotherapy CBT-I, movement and mind

    25/10/2021 Duración: 26min

    At TPP we specialize in helping people over 50, 60 and 70's with 6 key problems that impact their ability to live long well and healthy for the whole of their life. One of those problems is Insomnia & Bad Sleep We work all over the world via webcam helping people to have better sleep and this short podcast introduces the way we work.  Jill Wigmore-Welsh is a Psychotherapist, Clinical Hypnotherapist, Physiotherapist and Wellness Coach. This recording is designed to be an introduction, and you may find some help listening to an early recording to help you sleep better. Here is the link: A Trance Induction for Sleep  Sleep Journal is on this shop page on my website. It's in the top row.    Book a free chat via my diary     

  • Tilehurst Physiotherapy & Psychotherapy the 6 Problems we help with

    25/10/2021 Duración: 18min

    TPP is a Physiotherapy, Psychotherapy Clinical Hypnotherapy and Wellness Coaching practice based in Reading, Berkshire UK   The practice specializes in helping people over 50, 60 and 70's to improve their health and specifically their problem: Insomnia and Bad Sleep Acute and Chronic Pain Bone and Muscle Injury Chronic Fatigue Stress and Anxiety Impaired Mobility.   This podcast is one of a series that will be embedded into the TPP page Tilehurst Physiotherapy and Psychotherapy Page UK time, if you have problems, I also work via webcam all over the UK speaking word. Here is a booking link  Buy a journal or a diary journal  Love you xXX J  

  • Tilehurst Physiotherapy Services History & change to TPP

    21/10/2021 Duración: 20min

    This recording is a brief introduction to the history of my practice in Reading Berkshire and has been created to enable people who want to come and see me for treatment to know a little more.  It's going to be embedded on my website: www.JillWigmore-Welsh.com Just so people can listen in and hear something more about me : )

  • BBC Radio Berkshire 13 January a Little Mindful Laughter & Chat on Michelle's Show

    13/01/2021 Duración: 12min

    Great to have a chat with Michelle from BBC Radio Berkshire about Mindful Laughter and more.  A bit raucous but fun too in lockdown!!

  • Some triggers that could initiate a relapse in to depression

    21/07/2020 Duración: 03min

    This is the audio from my youtube recording which is up on my subscription page on youtube   Here is the link to my youtube All Wellbeing   Here is a link to the Wellness Questionnaire you can take to get a score, and indicator as to where you are. Link