Informações:
Sinopsis
Mindful Valley teaches in Sherman Oaks, Studio City, Canoga Park, Woodland Hills, West Hills as well as the greater San Fernando Valley and Los Angeles Areas.
Episodios
-
16 min, Working with Doubt
09/06/2016 Duración: 16h00sDoubt is an obstacle/hinderance in meditation and daily life. This meditation leads you to resovle a doubtful situation through contemplation.
-
-
-
-
-
-
-
56 min, Interview with Dr. Motaghy, Middle Eastern Culture & Mindfulness, Part II
22/03/2015 Duración: 12minThe interview is done by Heydieh Soroush, a graduate student who is doing a study about how to bring Mindfulness into the Middle Eastern cultures. Dr. Motaghy is a Persian woman who grew up in the US and teaches Mindful
-
-
-
-
-
-
20 min Talk, Out of Desperation Comes...Refuge
03/10/2013 Duración: 20minSpeaker's reflections on what taking refuge with the Buddha, Dharma & Sanga means to her and how she developed a short saying with melody, chant, that she recites frequently to remind her of staying in the moment.
-
26 min, Mindful Meditation, Easing Tension In The Body
03/10/2013 Duración: 26minHow to be with the breath and easing tension in the body.
-
38 min, Being With Emotions, Talk & Guided Meditation
03/10/2013 Duración: 38minThis is a talk on how to deal with difficult emotions as they arise in meditation and in our lives. How stress forms and how to manage it.
-
20 min, Enhancing Our Brain Through Our Mind
03/10/2013 Duración: 20minThis is a talk given for a group of toastmasters in Chatsworth California about the science behind how we can change our brain through our mind.