Sarah B. Yoga

Informações:

Sinopsis

Vinyasa yoga podcast with focus on alignment

Episodios

  • Episode 63: Yoga Nidra for a Relaxed Face and Eyes

    15/10/2021 Duración: 42min

    Today’s class is a Yoga Nidra class that includes some very subtle body attention. This is a great class if your eyes are starting to feel fatigue, if you are feeling burn out or anxiety, if the body needs a reset or a rest, if you are having trouble sleeping or just generally need a restorative practice.If you like this class, you can find more subtle body Feldenkrais audio classes on my website.Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and on demand yoga video classes. Please

  • Episode 62: Head Under the Tunnel: A Novel Alternative to Full Wheel Pose

    30/09/2021 Duración: 46min

    This is a 45 minute Feldenkrais® Awareness Through Movement somatic exploration that will inform the yoga pose, urdhva dhanurasana, or full wheel. This is an example of a more traditional Feldenkrais® lesson. Please approach this class with ease, You will repeat the directions slowly. This is different from yoga, where you may arrive in an asana and stay there. Instead we are moving in and out of the shapes, and never pushing. If you have never done a Feldenkrais® lesson, I suggest you read these guidelines for practicing Awareness Through Movement. If you like this class or are curious about this class, you can find more Feldenkrais® audio on my website. Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. There are currently over 60 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures

  • Episode 61: Spinal Explorations

    03/09/2021 Duración: 01h20min

    This is a 75 minute Level 1-2 class taught live. This is a Feldenkrais® inspired class. As many of you know, I also teach the Feldenkrais® method. And this class is an example of my blended Yoga + Feldenkrais® classes. Each class infuses more traditional yoga asana practice with the Feldenkrais® Awareness Through Movement method. You can think of it as an interdisciplinary excursion of yoga, Feldenkrais, self-massage, breathing exercises, movement puzzles, and a compassionate mindset - to help you feel a greater sense of ease and comfort in yourself.In this class, we start with a longer somatic exploration using a blanket roll for support in helping you feel and soften the spine. At the end of class a number of concepts are brought together to create a continuous moving backbend practice. This is meant to move in and out of, and to slowly repeat just as you might in a Feldenkrais class.   We will make a single blanket roll or cylinder. We will use a strap and two blocks. Sarah has been creating podcast classe

  • Episode 60: Spinal Attention Towards Plow Pose

    25/08/2021 Duración: 01h16min

    This is a 75 minute Level 1-2 class taught live. What might feel like deep abdominal work at first, will turn into an attention to the spine and its capacity for full flexion from the tail all the way to the head. Poses include, rabbit, cat, sphinx, side angle, and plow pose, among others. We will make a flat long blanket bolster to lie the spine one. You will also need a strap and two blocks. Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.Find more of Sarah's teaching, including live online classes ,  self-p

  • Episode 59: Shaping the Breath for a Happier Back

    09/08/2021 Duración: 01h17min

    This is a 75 minute Level 1-2 class taught live. We begin with breath work, exploring a few of the many different ways that the diaphragm can shape the torso and support the spine. There is a focus on recovering or regaining the natural lumbar curve that has disappeared for so many people who sit a lot. We will also do a number of shoulder external rotation practices which will help reverse forward leaning shoulders and a tight chest which are the effects of holding your phone and looking down a lot! You will need two blankets, two blocks, and a loop-able strap.We will make a double blanket roll or cylinder. We will use the looped strap around the forearms, and the two blocks will stack on top of one another to place your front foot on them during anjaneyasana.Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried

  • Episode 58: A Gentle Trip Around the Hips

    23/07/2021 Duración: 01h17min

    This is a 75 minute gentle Level 1 class. This class works to open the hips with an attention to keeping space in the lower back. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTERYou will need two blankets, a block, and a yoga strap. If you have a bolster, that could also be useful. A towel or any firm blanket can be used in place of a yoga blanket and a scarf will be better than nothing if you don’t have a loop-able yoga strap. Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced fo

  • Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening

    18/08/2020 Duración: 01h17min

    This class begins with some breathing explorations to help warm up your sensing abilities of the lungs, their capacity to fill, and their capacity to change shape in order to support your asanas. Our breath is constantly adapting to the environment we put ourselves in. In this class, feel how your breath can adapt to the shapes of the asanas. We do a lot of shoulder opening and awareness of the internal spaces to support backbends, culminating in camel pose. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule on my newer website BODY MATTERYou will need a blanket, a block, and a yoga strap. If you have a bolster, that could also be useful. A towel or any firm blanket can be used in place of a yoga blanket and a scarf will be better than nothing if you don’t have a loop-able yoga strap. Please leave a review on itunes, google, or wherever you get your podcasts to help spread this offering! 

  • Episode 56- Covering the Eyes: Unwinding the Body Pattern of Anxiety

    28/07/2020 Duración: 29min

    This is a recording of a mini class that I taught during the first few months of the Covid crisis,…

  • Episode 55: Relax Deeply Restorative

    19/01/2017 Duración: 01h06min

    This is a 66 minute restorative practice. For this class we use many props, including a bolster, blankets, two blocks,…

  • Epsiode 54: Yoga Nidra Meditation

    11/12/2016 Duración: 21min

    Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a…

  • Episode 53: Reaching, Ribs, and Relaxation

    15/10/2016 Duración: 01h53min

    This is a live class from a summer intensive taught in July of 2016. Class begins with developmental movement warm-ups…

  • Episode 52: Yoga for Trauma with Lisa Danylchuk

    15/09/2016 Duración: 01h06min

    This class is a beginning class for anyone interested in using yoga as a part of trauma recovery. Before class,…

  • Episode 51: Tech Antidote

    27/04/2016 Duración: 58min

    It’s been over a year since I have posted a podcast. I’m very happy to share this first Tech-antidote class…

  • Episode 50: Yoga Nidra for Deep Sleep

    15/12/2014 Duración: 29min

    In this 30 minute class, you will be guided through a scan of the body while resting in savasana. This…

  • Episode 49: Undo your desk job shoulders!

    01/10/2014 Duración: 30min

    When something stressful is happening in our lives the shoulders tend to be a common place where we hold tension…

  • Episode 48: Symmetry and Support for the Sacroiliac Joints

    18/07/2014 Duración: 01h04min

    In this 60 minute class we will focus on finding balance in the sacroiliac joints. Class starts with a flowing…

  • Episode 47: Prenatal Yoga Podcast

    08/07/2014 Duración: 01h10min

    This is an active prenatal class for mothers who feel fit and healthy during their pregnancy. This class is suitable…

  • Episode 46: Moving the Mind in the Opposite Direction Meditation

    07/01/2014 Duración: 37min

    This is a 35-minute meditation practice that is useful when you are managing physical pain or emotional pain that may…

  • Episode 45: Discovering and Softening Into Boundaries

    20/12/2013 Duración: 01h28min

    In this 90 minute class, I build upon some of the material that I will be exploring during my March…

  • Episode 44: Steady and Stable Abdominals

    27/11/2013 Duración: 22min

    This is a very playful 20 minutes to wake up your abdominals and upper body. The exercises during the first…

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