Pep Talks

Welcome to today’s PEP Talk – 31 Days of Self-Care – Episode #44.   This year, I want to encourage you to focus on developing healthy wellness habits. Eileen Laird of Phoenix Helix created an easy-to-follow list of 31 self-care practices.    I challenge you to utilize the month of January to begin cultivating habitual self-care by following the list of activities. Simply perform the activity that is listed for the corresponding day of the month – it will be fun and a great way to start the new year!   Please take a few minutes to listen to today’s PEP Talk – 31 Days of Self-Care – Episode #44, and I encourage you to do one thing today purposefully to attain true PEP for life.   https://pepforlife.com/31-days-of-self-care/