Three Dog Yoga Podcast
Stress Relief Flow ... 30 Minutes
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:34:09
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Sinopsis
this one starts with relaxation and hip opening, uses Sphinx pose to ease the challenge to wrists and hands, then glides through standing postures to create a sense of flow and ease in body and mind. it's not necessarily easy, but it will leave you feeling lighter.
