Love Wide Open With Heidi Dellaire

Emotional triggers, mental health triggers, or psychological triggers, are things (e.g. memories, objects, people) that spark intense negative emotions. This change in emotions can be abrupt, and in most cases, it will feel more severe than what the trigger would logically call for. With practice and a little help, you can spot your emotional triggers and learn how to manage them. In this episode, I discuss short-term and long-term strategies to deal with emotional triggers.  If you would like to book a Heal Your Story Strategy Session, you can find me at https://heididellaire.com If you are an empath or sensitive soul who would like more support with their anxiety and people-pleasing, you can join my free Facebook Group here https://www.facebook.com/groups/healyourstorycommunitygroup Sending you lots of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message