Love Wide Open With Heidi Dellaire

Overwhelm can be caused by a variety of factors, including stress, grief, traumatic events or even a pileup of a lot of little things that creep up on you all at the same time. Overwhelm can cause physical problems like headaches, work-related woes like poor performance, home life stress and emotional changes. So, it must be dealt with. How we think something should turn out greatly affects our perception of what is actually taking place. Learning to take care of yourself and implementing these strategies is a good first step in reducing your overwhelm.  If you are struggling deeply with anxiety and overwhelm, sign-up for a Heal Your Story Strategy session to work with me 1:1. I can provide you with proven techniques for long-lasting calm in your life. heididellaire.com  Sending you lots of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message