Bill Murphy's Redzone Podcast | World Class It Security

In this phenomenal interview with The Iceman Wim Hof we discuss what I believe may be the edge and frontier of human potential. By studying Wim, who has achieved 21 Guinness World Records, scientists are building a knowledge base of what is possible for humans. As Wim trains others to do what he does, then he becomes less of an ‘outlier’ and ‘anomaly’. This is why I asked him to talk with me. I am interested in learning how he accomplishes his feats so that I can apply his methods to my own life. My hope is that you will be able to take pieces of this interview and do the same with yourself, family, and business. We discuss: Raising Kids Teaching others to handle adversity - The science of the body mind connection – Cold Exposure and Breathing Proof - Scientific findings and research His vision for teaching kids how to control their health, strength, and happiness (mood) Adjusting Mood (happiness) - The link between breath and mood state Eliminating depression The science behind his extraordinary feats His m