A1 Coaching

In this episode of the A1 Show Podcast I talk about the youngest ever winner of San Sebastian Remco Evenepoel. It’s a name that might not be too familiar now but i’m sure he’s on his way to becoming a household name.    I also chat about the crazy sum of money Lance Armstrong made in his recent Tour de France podcast and tell you what I really think of him.    I talk about the power of daily routines. I’ve been playing around with my routine for a while now and I walk you through my five pillar 30 minute morning routine. Morning routines are a great way to create momentum in your day.    The group ride is something unique to cycling. It’s a magical, collaborative experience but it’s in danger of being lost. Power meters, Strava and big egos are endangering the very foundation of our sport. I take a serious look at the problems with our current group rides and talk about how it should be run.    Are you experiencing similar dissatisfaction when you show up for your local group ride?