A1 Coaching

In this episode of the A1 Show Podcast we lay the foundation of your knowledge upon which we will layer future episodes. Anthony breaks down the concept of "threshold" and "threshold testing". Often misquoted, misused and misunderstood. We break it down in simple terms and teach you how you can understand and apply this mystical number.  Today's episode marks the first time we have a downloadable gift for you.  You can download your free threshold calculator here  https://forms.aweber.com/form/51/298003251.htm We also cover the tragic news of the untimely death of Bjorg Lambrecht, chat about Eddie Dunbar and Sam Bennett's transfer news.    We round out the podcast with some practical advice on a strategy (Batching) you can use to increase training effectiveness, your daily efficiency and improve your productivity.  Enjoy the show!