A1 Coaching

Today we talk about how you should structure your season. A season needs to have rest periods and overload periods as part of a run up to a key event. Anthony talks about how to structure these periods.  Anthony has decided to give up sugar for 30 days. What's the motivation? Has he killed anyone yet? All will be revealed.  We also have an amazing energy ball recipe on today's show. These are "No Bake" energy balls.  The macro breakdown and preparation guidelines can be found here by popping your email in.    https://forms.aweber.com/form/76/1587077976.htm