A1 Coaching

In this episode we talk about Sam Bennett winning three stages in Binckbank before criticising organisers over dangerous finish.  We chat about Dan Martin's highly political move to Israel Cycling Academy.  Anthony updates everyone on headaches, low energy and general mood, 6 days into the no sugar 30 day challenge.  A little known professor named Srikumar Rao has some profound teachings on building resilience. We examine three of the ideas core to his strategy. Extra resilience will get us out the door for training, increase our ability to dig in during a hard race and also powerfully impact our ability to deal with challenges in life.  We also unveil our look awaited 8 Week Challenge!  It's well worth a listen