A1 Coaching

A very special episode today as Anthony unveils the 8 Week Challenge. After weeks of waiting we finally get to find out what all the fuss is about.  8 Week Challenge details are here https://cf.a1coaching.net A small insight into the 8 Week Challenge is revealed and it's a little known trick for burning fat.  Anthony goes deep a framework called Escape - Arrival. It's a tool you can use for planning your season but the tool has a wider application into other parts of your life.  We also catch up on what the Irish World Tour riders are up to - Eddie Dunbar & Sam Bennett are off to the Vuelta. What can we expect?