Three Dog Yoga Podcast
Hip + Spine Mobilization - 30 Minutes
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:33:21
- Mas informaciones
Informações:
Sinopsis
ooooh, this one feels good. it's a short, sweet flow to get you to all the active range of hip opening available in deep squats, 90-90 sits, and relaxed animal poses. bookmark this one for a good dose of hip strength and flexibility. want to help keep this podcast going? you can support us for $6/month at patreon.com/threedogyoga