Vertimax Vive

I.T. Antigha — Agility Training for Young Athletes

Informações:

Sinopsis

Itam (I.T.) Antigha, more commonly referred to as "I.T.", is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes.   In this episode, Brett and I.T. follow up their conversation about agility training and how to apply it to youth athletes. They break down some of the benefits and creative ways to train these young minds.    Key Takeaways:. [1:00]Today’s topic touches on agility training for elementary children up to young highschool kids. [1:40] What is agility training? [2:45] Why should you start early on agility training with young athletes?  [4:55] I.T. offers insight on what he looks for when training an athlete on agility.  [7:10]  What drills should you perform on younger athletes?  [9:20] It's super important to master the fundamentals first.  [11:10] Raptors are really popular for