Three Dog Yoga Podcast
FLOW 45: Focused and Refreshed
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:42:45
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Sinopsis
nothing like a little (or a lot of) Ostrich Pose for cleaning out the static in your hips, shoulders, and brain...toss in some active range of motion pigeon action, a few deep squats, and steady deep breathing, and this one is everything you need to get focused for your day or refreshed for your evening.
