Newstalk Breakfast With Susan Keogh

We've all gotten used to the 'new normal' over the past year in lockdown. But, now that restrictions are being lifted, many are feeling anxious at the thought of a busy social calendar. So, Helen Vaughan, psychotherapist & owner of Maynooth Counselling, told us how to mind our mental health over the next few months. Newstalk Breakfast with Susan Keogh Listen and subscribe to Newstalk Breakfast with Susan Keogh on Apple Podcasts, Google Podcasts and Spotify.      Download, listen and subscribe on the Newstalk App.    You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.