Three Dog Yoga Podcast
FLOW 30: Hip + Shoulder Opening
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:32:07
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Informações:
Sinopsis
we'll start on the ground with active hip openers and core body awakening...then proceed through a flow targeting the upper back and shoulder opening needed for Eagle / Garudasana and Wheel Pose. by the time you reach Savasana your IT bands and upper back will be thanking you for the TLC.
