Three Dog Yoga Podcast
FLOW 30: Hip Mobility + Better Posture
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:31:12
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Sinopsis
the name says it all. this practice will work through various active hip openers, with an eye toward maintaining healthy spinal alignment and postural strengthening as we do. definitely the antidote to sitting in front of a screen...or curled over your bike!
