Three Dog Yoga Podcast
FLOW 30: Full Body Strength + Flexibility
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:31:12
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Sinopsis
Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few variations on the theme, and finishes on the floor for relaxation after a job well done.
