Three Dog Yoga Podcast
FLOW 30: Sharpen Your Focus, Stay in Flow
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:31:45
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Sinopsis
in this well-rounded flow, we work Warrior III / Airplane Pose to strengthen and lengthen the hamstrings, hips and lower back. you'll get a solid vinyasa practice in, and we'll focus in on key alignment points to help you keep your tendons, ligaments, and joints happy for the long haul.
