Three Dog Yoga Podcast
FLOW 30: Hip + Shoulder Opening Courtesy of Warrior 1
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:03:55
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Sinopsis
Warrior 1 is a great way to build full body strength and flexibility -- it's particularly good for opening the front body and strengthening the back. in this practice, we'll give it a little attention in the context of a well-rounded, breath-centered vinyasa practice. enjoy!
