Three Dog Yoga Podcast
FLOW 30: Hip + Shoulder Opening
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:35
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Sinopsis
this one gets up to all the usual good stuff: we start with active hip openers (read: sneaky abs), move through a gliding vinyasa, finishing up with balance practice and shoulder openers.
