The Kona Edge - Ironman Triathlon

We chatted with a fantastic coach, Arild Tveiten. He is the coach of Olympic Champion Kristian Blummenfelt, Gustav Iden, and Casper Stornes.  We talked on: Specialization vs Generalization for Training Usage of Lactate Monitoring How to improve LT1 and LT2 Best practices for Age Group Athletes looking to have great IRONMAN and 70.3 performances Double Interval Days