Off The Lead

Solo Season2 Ep#4 is online and available on all podcast apps.This time 'round I revisit the idea of awareness {both of yourself and of others}, I also revisit diet/fueling and added protein and fiber into the mix.In addition to fueling your body through what you eat I also briefly outline the idea of mental fuel and of how the people in your circle can have either have a positive or negative effect on your mood/life.Hope your getting something from these ramblings of mine and I'll chat to you tomorrow! See acast.com/privacy for privacy and opt-out information.