Off The Lead

Bernard's a personal trainer/coach {we get into the difference a little}, a businessman, an 'adventure racer' and a doting dad to name but a few.We get into what he's learned over the years, how he's dealt with Covid, what having a baby during lock-down is like, who he helps as a coach and how, and generally dive into his whole philosophy.Check out 'bernardsmyth1' on instatgram and www.ultimateconditioning.ieAs always I can be contacted on imoffthelead@gmail.com and supported via www.patreon.com/offthelead See acast.com/privacy for privacy and opt-out information.