Off The Lead

As the title suggests, this is the 4th time Ivor has joined me on the podcast. You'd think we'd be running out of things to talk about but obviously not!We talk primarily about his 10 "practices". Essentially 10 things Ivor trys to do in order to cultivate a healthy mind. But we also manage to squeeze in Psychedelics, God, Reincarnation, diet, exercise, mindfulness, martial arts, meditation, mental and physical training, exposure therapy, resilience, breath-work, cold showers, awareness and much, much more!If you're enjoying this content and want to support it you can do so via www.patreon.com/offthelead and I can be contacted via Off The Leads Whatsapp no. 0896047888 See acast.com/privacy for privacy and opt-out information.